Myths Related To Health That Need To Be Broken Now!!

From ages, we hear few facts which somehow gets stored in our memory and we start following it without any valid reason. We should take actual facts into consideration before following any health rule unnecessarily. These myths are useless and many theories had proved them wrong. We compiled such a list for you to break those old age myths which you must be following blindly. These myths get incorporated in our daily life and followed even by generations. Source: menaitech See this too: Dry Fruits- Their Surprising Health And Beauty Benefits!? 1. Drinking 8 Glasses Water Per Day Is A Myth: Source: fashionarise Get Right Sportswear For You Here ? Most of the beauty experts will encourage you to drink a lot and lot of water but nobody will tell you that over drinking may cause some serious issues too. It may increase sodium levels in your blood and can lead to hyponatraemia also known as water intoxication. Even drinking water very fast is not good for your health. Your water intake should b according to your body weight index , also known as BMI. 2. Not Having Breakfast Will Make You Lean: See this too:? Two Raisins And Four Almonds!! Here Is What These 10 Bollywood Celebrities Have For Breakfast!? Source: eatwiseteens Again not true! Breakfast is an important part of your meal. After all night's sleep, our body is in huge need of taking fresh nutrients in to get recharged for all day. So it is important to eat fresh breakfast every day so as to keep active all day long. 3. Eating Cheese Will Make You Fat: Nah, Not at all!!! Different types of cheese have different nutritious value which is essential for our body. Dairy products taken in the right amount can never cause extra fat layering. Cheese also contains nutrients like calcium, protein, vitamin A, and vitamin B12. It contains healthy fat substitutes which are no harm to our body. Source: biotecnika 4. Chocolates Are Bad For Skin: It may interesting to know that dark cocoa or dark chocolates are capable of curing many diseases such as cancer. It helps in skin glowing and fights acne building bacteria. So grabbing a chocolate won't harm you much, Isn't it? Source:mirrordaily See this too:Chocolates And Only Chocolates To Stay Fit!! 6 Incredible Beauty Benefits Of Chocolates You Didn’t Know About!?? 5. Myths Debunked: Sunscreen Is Only For Summers: Although the intensity os sun is low during winters but it can still cause some serious skin damage such as early ageing and tanning. So it's very important to apply a good amount of sunscreen in winters too and trust me you'll thank us ten years later for this.? Source: zmescience Get skincare products for you this summer here :) Also, You should use a sunscreen with SPF ranging between 50-60 not more or less than that. See this too: These 10 Simple Habits Are Damaging Your Skin Daily!! 6. Green Tea Is Better Than Other Tea: Green tea is not such good option for health as much it is hyped. It just turns off those unhealthy calories you are taking in through a regular tea or coffee. Black Tea has the same benefits as your green one. The organic variants of both are best. Source: authoritynutrition So these were the few age old myths that have been followed religiously by many people without proper knowledge and they need to be debunked now. ??

Myths Related To Health That Need To Be Broken Now!!

6. Green Tea Is Better Than Other Tea:

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