It’s never too late to start thinking about a healthy lifestyle. The myth that needs to be broken is not eating anything is not the right way to loose weight. The biggest concern while you’re on a weight loss session is to eat the right food in an adequate amount to boost healthy metabolism and losing weight without reducing your stamina. There are some superfoods around us that are pretty apt for such living. They not only boost weight loss but helps in keeping you energetic all day. Have a look at such 10 foods which could help you in reducing weight.
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1. Quinoa
Source: simply recipes
A rich source of nutrients, quinoa is a healthy meal option when it comes to weight loss. Just add in some colorful veggies and enjoy the good dish out of it. Don’t forget to wash quinoa thoroughly before making the super healthy salad for yourself.
2. Berries
Source: pixabay
Strawberries, blueberries are rich in antioxidants which give you flawless skin, shiny hairs, trigger weight loss and what not. Grab a bowl of berries and eat them all without any regrets.
3. Dry Fruits (Only a few)
Source: goodfoodmart
Dry fruits are the healthy fats, which are good for your skin and body. A handful of nuts like almonds, walnuts, raisins in the morning is the perfect pre-workout meal that can give you sufficient energy to stay charged.
4. Egg Whites
Source: foodnetwork
Egg white are the richest source of protein and are the best breakfast companion for all of us. It keeps you filling and charged throughout the day and can easily be combined with veggies like broccoli tomatoes and so on. The egg white alone is enough to boost weight loss in your body.
5. Oats
Source: livestrong
Made from whole wheat, extremely rich in fiber, oats are the healthiest breakfast option one can ever have. They keep you filled for quite a long time with sufficient energy to stay active. There are numerous ways in which you can cook oats.
6. Apples
Source: girlmakesfood
Apple uses more calories in digesting than they provide which completely justifies the old age proverb- “An apple every day keeps doctors away”.
7. Smoothies
Source: 100daysofgreatfood
Smoothies are a great way to dig in some healthy fruits and greens which you will hardly eat otherwise. You can combine two or three healthy ingredients together to make a healthy smoothie that will resolve your hunger crisis.
8. Whole Wheat Pasta
Source: sheknows
Who can ignore a bowl of pasta and that too super healthy? Made from whole wheat and ragi, whole wheat pasta can be made by encapsulating assorted veggies to make a super healthy and delicious meal. Pasta Anyone?
9. Chicken
Source: thelittlehoneybee
It may shock you to see chicken on this list, but we totally assure you that it is only the way you make your chicken makes it unhealthy. Place some grilled chicken on your plate with a nice salad dressing and some veggies to enjoy the blissful meal.
10. Greens
Source: spoonuniversity
Spinach, beans, legumes are the good source of fibers and digests easily. Ensure you greens intake to make the most out of your meal.
The list itself made me crave for a salad bowl. With time, good self-control and a little bit of workout we’re sure you can easily achieve your body goals. Good Luck!
