- 1 # Here is the quick recipe of detox water for Weight Loss!
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After her movie release, she accepted the ‘Fat-Free Version’! For weight loss Breakfast- A glass of juice and eggs or poha and upma. Then comes the Lunch- This is the best weight loss lunch anyone can ever have. Sabzi roti, chicken chawal or just the normal daal chawal! She believes in eating the food cooked in the olive oil. bhumi tried to change her diet from multigrain rotis and instead of rice!
“ The shoot was over mid-2014, and I went back to my normal life and Ghar ka khana. The weight remained the same for a while, then started coming down.” ? ?
Her focus was not only her weight loss but her glowing and clear skin too. She was into the habit of sipping aloe vera juices while her fitness regime. What she did to get the taste into her boring weight loss diet is, making smoothies of everything. Fruits and yogurt smoothies, milk and fruits smoothies, fruits and veggies mixed smoothies!
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“ Since my film released, there was this one question I was always asked – How did you lose your weight? I have spoken about my journey very often. But I didn’t know how to communicate with you guys better… So after a lot of thinking I realized, let’s start sharing some fun things I did to lose weight with you guys. I hope it’s of some use :)) So here is my first post!!!
I had read a lot about – How drinking enough water is important. It absolutely is!!! But how often do we manage to drink 6 to 7 liters of water..not very. I do it now and trust me, water is a boon for your body. I wanted to make this habit a lot more fun, and I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar. Cucumber has several benefits – it’s good for your skin, it keeps your body hydrated, and it contains anti-inflammatory properties. In short, it’s good for you. Just pop it your sipper and keep sipping on it…one of the things I tried…” ? ? ?
# Here is the quick recipe of detox water for Weight Loss!
Note down the ingredients- Cucumber, Fresh mint leaves, Lemon, honey
Recipe- In 1 LTR of water, add, 4 cucumbers, some fresh mint leaves according to your taste, 4 lemons and 3 tablespoons of honey! Then mix it well and refrigerate it to have chill detox drink! this is the awesome drink for summers too! ?