Sonakshi Sinha, the beautiful and versatile Bollywood actress. When the news of her Bollywood debut made rounds in the town, she immediately get in the limelight mainly because of two reasons. Firstly, for being the daughter of a veteran actor- Shatrughan Sinha. And secondly, for being launched opposite Salman Khan in Dabangg. But, do you know that before she made a mark in the industry with her innocent looks, beautiful smile and good acting, Sonakshi Sinha actually weighed around 90 kgs? Yes, you read it right. She changed herself from flab to fab. She lost 30 kgs. Though Sonakshi Sinha weight loss is always in news.
Sonakshi is not the conventional skinny girl you would normally see on the big screen. But her recent stunning Instagram pictures will make your eyeball pop. She is look too fab in her new avatar. And we just can’t get our eyes off her pictures. And in this article we will be telling you all the Sonakshi Sinha weight loss secrets. From her workout routine to her diet plan. So, here have a look at the article!
Contents
Early morning: 1 glass warm water with honey and lemon juice
Breakfast: Cereal and low-fat milk + 1 whole wheat toast
Lunch: 1 cup mixed vegetable curry with 2 chapatis and salad
Evening Snack: 1 cup green tea or a bowl of fruits
Dinner: ½ cup dal, mixed vegetable curry, a piece of chicken breast or grilled fish
A cup of warm water with honey and lime juice on an empty stomach helps to flush out the toxins. Cereal and low-fat milk with a whole wheat toast give the body the required amount of complex carbs. Vegetable curry, chapatis, and salad provide the body with vitamins, minerals, and dietary fiber. And green tea is a rich source of antioxidants and naturally rev up your metabolism. Dal, chicken or fish is an excellent source of lean protein while mixed veggie curry is loaded with fiber, vitamins, and minerals. These were some basic reasons behind the diet plan of Sonakshi Sinha.
Eat every 2-3 hours.
Drink water.
No carbs after 6:00 p.m.
Eat weight-gain food in moderation.
These rules help Sonakshi to stay fit.
Sonakshi goes to gym twice a day. By this she shed fat, build lean muscle mass and strength. She is trained by celebrity fitness trainer Yasmin Karachiwala. And here’s what her workout regimen includes:
Cardio
Weight training
Functional training
Hot yoga
Spinning
Swimming or playing tennis
You can also follow the same plan as Sonakshi and see the difference just like Sonakshi Sinha did.
Because if you maintain your kitchen, you can easily maintain your body. Because if you have high-calorie, high-carb foods stocked up in your kitchen cabinet, you will end up eating them at some point or the other. That would only lead to weight gain.. So stock up your kitchen with the food that’s good for your health and to stay fit.
Home-cooked food is your best when it comes to losing weight. When you cook at home, you can control the number of ingredients you use and also avoid consuming “invisible calories” that come with sauces, toppings, deep-fried coatings, etc. So start cooking at home.
Weight loss also depends on your body’s hydration status. The more you are dehydrated, the more toxic buildup will occur in your body. Therefore, drink at least 2-4 liters of water. You can also consume coconut water, fresh fruit juice, buttermilk, detox water, etc.
Sleep deprivation is one of the leading causes of weight gain. When you do not sleep enough, your body doesn’t get the chance to repair itself and detoxify the toxins in the body. This increases stress and leads to emotional eating leading to weight gain. Therefore, start sleeping for at least 7-8 hours.
Too much stress can also lead to weight gain.. Therefore, take a break now and then. If you cannot find the time to travel, take time out to do what you love or what interests you. This will take the load off your shoulder and help relax your body and mind, which will lead to less toxic buildup and inflammation.
So, these were Sonakshi Sinha weight loss secrets. Hope this article helped you.
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