Kiwi is known to be one of the most nutritious food and eating it daily leaves a positive effect on our overall health. Kiwi fruit benefits are numerous like aiding asthma, digestion and helps to lose weight with kiwi nutrition like vitamin C, A, E, K, and folate. And in this article, we will be telling you about kiwi nutrition and 10 Kiwi Fruit Benefits for your overall health. So, here have a look!
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Kiwi Nutrition
Kiwi fruit is an excellent source of vitamin C, it also contains vitamin A, folate, vitamin E (alpha-tocopherol), and vitamin K in an adequate amount. Also, kiwi nutrition includes a tremendous amount of potassium along with some other useful minerals such as magnesium, calcium, and phosphorus.
Kiwi fruit contains antioxidants and it also has dietary fiber. 100 gram of kiwi fruit has approx 61 calories and 15 grams of carbohydrates. Thus, even a single fruit a day a small kiwifruit stores a treasure of nutritional surprises. So, start consuming a kiwi fruit every day.
Kiwi Fruit Benefits
1) Promotes Vision
Kiwi fruit benefits include good eyesight. Kiwi is a fruit that is a rich source of phytochemicals lutein and zeaxanthin and is suitable for eye care. It also contains Vitamin A, which protects the eyes from cataracts, vision destroying disorders and macular degeneration in adults. A study shows that eating 3 kiwi fruits a day decreases macular degeneration by 36 percent.
2) Weight Loss
A 100 gram of kiwi contains only 55 calories, which makes it the best fruit for weight loss. Kiwi fruit has a low glycemic index and high fiber content, which means it does create a strong insulin rush like other fruits that contain high sugar content.
3) Controls Diabetes
Kiwi fruit has a low glycemic index which is very suitable for a diabetic patient. Having kiwi helps to regulate adipogenesis, which is very critical to prevent diabetes.
Kiwi has a low glycemic index (GI) which makes it suitable for diabetics. A study conducted on kiwi extracts demonstrated that intake of this fruit helps regulate adipogenesis, which is critical for preventing diabetes. Dysfunction of adipose tissues in the body is strongly implicated in the development of insulin resistance and diabetes.
4) Regulates Blood Pressure
Kiwi fruit benefits include regulation of blood pressure. Kiwi contains a compound named, bioactive which helps to lower the blood pressure level in the human body. Thus, it also lessens the chances of stroke and heart attack as it is caused by high blood pressure.
5) Aids Digestion
Having kiwi fruit daily helps to maintain a healthy digestive system, it contains fiber that maintains intestinal health and promotes digestion. It also helps in providing relief from constipation by stimulating the bowel system.
6) Boosts Immunity
Kiwi fruit is best known to boost immunity in the human body. Consuming of kiwi every day helps the body in fighting seasonal infections and other ailments attributing anti-fungal action.
Kiwi fruit also helps in reducing the symptoms of flu, cold and other upper respiratory tract infections.
7) Treats Asthma
Kiwi fruit benefits include asthma treatment. As kiwi contains great antioxidants and vitamin C which the best nutrition to treat Asthma. It also improves the lung function and prevents the breathing issue among children.
8) Promotes Heart Health
Kiwi is a fruit that is rich in protective polyphenols, and alongside nutrition like vitamin C, vitamin E, and potassium help maintain the cardiovascular health. As it is proven that kiwi exerts inhibitory activities in the body that aids in the reduction of triglycerides in the blood. Thus, improves the heart health in the human body.
9) Induces Better Sleep
Kiwi fruit benefits include better sleep. According to a study, kiwi fruit is a very good source of serotonin, which improves the quality of sleep and gives relief from any sleep disturbances.
Also, Kiwi fruit contains flavonoids like quercetin, naringenin, rutin, catechin, and epicatechin, which modulate the sleep-inducing receptors.
10) Beneficial in Pregnancy
Kiwi is the best fruit to consume during pregnancy. Kiwi nutrition, named folate helps to prevent the occurrence of neural tube defects in the unborn babies and it is very important for the growth of brain and cognitive.
Also, kiwi nutrition includes vitamin C, E, and K along with flavonoids that contribute to the overall health and development of the fetus and the pregnant woman.
So, these were the 10 Kiwi Fruit Benefits for your overall health.
