You try your best to stay in shape and which women will not! Even today those oldies love to keep themselves in size! Exercise is the very best and the easiest thing to yourself in shape and figured! More than men, women are interested in workout and gyming! No matter that it is winters or summers, women try every possible thing to maintain their slim and fit waistline!
source: workoutplansforwomen
Now, in this context if, god is forbidden, something wrong happens then who will be responsible? You yourself will be responsible or you will blame your workout and gyming? If you have just planned your workout and gyming then know the basics before doing so, or even if you are into the exercise sessions and workout mode, then know the very simple yet very important basics of the exercise and workout before it gets too late.
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Get figured body in summers! Summers: Best Ways To Get The Sexy Summer Body!
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There can be some problems, that might not sound big but your one mistake can make it big! without knowing that, while doing workout and exercise, you are reducing everything from your body! Yes! You are maintaining it too but might happen that wrong heavyweight, wrong clothes or even wrong eating habits might fall you in the danger zone!
source: fitness
Trying wrong methods will do more harm than the good to your health! No matter how much you are spending on your exercise and gyming sessions, but these basic things everyone might not tell you, especially to you women!
Let’s get started with great lessons! Exercise Mistakes That All Women Must Know And Avoid!
# Leave behind your cotton t-shirts now!
Yes! It is true that cotton is a very very important and useful fabric! No worries if you will wear it in winters or summer. It is believed that it is the best fabric you should wear while exercise and workout! But say goodbye to all the cotton t-shirts for your workout sessions! Cotton will never dry out easily once it will absorb the sweat. This is a known fact that when a wet cloth rub against the body it cause irritation and redness! Then when your cotton t-shirt is damp, it will give you chills and is very bad for the body!
source: 123rf
During exercise, your body gives out the heat and if your wet clothes give out the chills, the reaction will be opposite on your body! This reaction is enough to make you sick, very sick!
source: inhabitat
# Get some sports bra! Most important for the exercise!
You have never thought about it ever that, simple and very unknown mistakes can create the danger to your life. All the women have sports bra at their homes? This is the very normal thing even a 14 years girls have in their wardrobe! But have you ever thought about it that, not wearing sports bra can make your life hell!
source: womensrunning
Women’s breast is made up of the mammary glands and fatty tissues. While doing exercise or workout/ gyming, not wearing the sports bra can give you the very serious breast injury! If you will not wear the sports bra, it will give the breast the undue strain and stress on the breast tissues. This can lead to the excess pain and premature sagging of the breast. Before this simple thing makes your life hell, go for the right fitted sports bra while doing exercise!
source: prevention
# Embarrassing moments while doing exercise! Avoid them strictly!
Tank tops are the best outfit you for every woman while doing exercise! This is the most fitted top anyone can wear. It gives the good flow of exercise and comfortable feeling! But sometimes, ill-fitting tank tops might create the fuss for you!
source: gymjunkies
You never want to give negative signals to any guy while workout and gyming, but your tank top is ill fitted and keeping you in the embarrassing zone! Avoid those ill-fitted tank tops. Just wear the right sports bra and fitted and quality tank tops for good flow of exercise!
source: dreamstime
# Empty stomach workout is damn wrong!
This is almost every women’s thinking that, exercising empty stomach will give them great figure faster. It’s just an exercise myth and kill it now! If you will exercise empty stomachs you might fall sick or face serious issues with your body!
Always eat fruits and sip some juices before starting your workout. Keep yourself hydrated while workout and carry a handy sipper! Drink water between your workout and once you finish it off!
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This will help you flush out toxins from your body and keep you hydrated throughout sessions!
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# Weightlifting should also be done by women!
Some women live in the misconceptions that weight lifting will increase their muscle mass and effect their feminine look! No women will ever want to get that manly look, that’s the reason women avoid weight lifting. A little bit of weight lifting can help you burn your calories much faster than the simple exercise!
source: womenshealthmag
Weight lifting is even good for the bones and health. Try weight lifting for a couple of the minutes, cardio is your cup of tea but sip some good taste of weight lifting too!
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