In the recent years, green tea has gained the esteem popularity. Just for the reason why people are becoming more health conscious, and that’s very good too! When people are becoming more health conscious that means, they are aware of the Benefits Of Green Tea.
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Not only some beings are found sipping green tea, but the young ones included it in their diet too. Be it for the breakfast, after meals for good digestion or be it a bed time green tea. The best-known fact about the green tea is- It is full of antioxidants. You can research and study the thesis about the benefits of antioxidants for the healthy life.
The common skin problems like blemishes, wrinkles, fine lines, loose skin or age spots can also be cured by just sipping the fresh lime tea. This is the delicious beverage on the planet that gives the best medicinal benefits to your skin, body and health. Do you believe this thing that, good metabolism can keep you fit and healthy.
How and why are the two questions that need to be answered? Why you need a cup full of antioxidants in a day? What’s your reason of sipping the green tea? Find all your answers here and enjoy the delicious cup of tea!
Do you find green tea just as a green liquid that is good for you? It is more than just a green beneficial drink. The tea leaves have the good amount of bioactive compounds that are just enough to make you healthy and fit. This tea is full of antioxidants like polyphenols, flavonoids, and catechins that are the most powerful antioxidants best for immunity and a healthy heart. These antioxidants can reduce the formation of free radicals in the body.
Green tea contains caffeine and it is known as the best stimulant. Caffeine is not bad for health even it has it’s own benefits if consumed in the prescribed quantity. This tea not only keeps you awake and fresh but also open up your mind to new thoughts. It also contains amino acid L-theanine, that is known for the cross blood-brain barrier that helps caffeine work synergistically to improve the brain function, attention, and stimulation. active mind and active life!
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The best thing you can do is to consume the green tea in the morning because it helps to boost the metabolic rate and free you from all the digestion problems. This tea increases the fat oxidation that directly burns the fat. Caffeine in this tea also motivates the physical performance by mobilizing the fatty acids from the fat tissues and use it as the energy.
Green tea is a big package of l-theanine, and L-theanine, best known for it’s relaxing and anti- anxiety properties. Green tea contains theanine that acts as a neurotransmitter that works to increase the alpha waves in the brain. Alpha waves are the best indicators of relaxation. Sip a cup and enjoy the benefits of great tea relaxing for the day!
Got the infection? What’s the need for antibiotics when you have an available option to have the tea to cure the infection. This tea contains catechins known as epigallocatechin gallate (EGCG), this can hide the development of bacteria species. This layer cover the bacteria and hold it back from doing it’s job- that is making you ill, iller.
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Do you love chocolates, sweets, pizza and burgers? Do you brush every time you eat this yummy stuff? No, not exactly! It leaves behind the bacteria that cause cavities. More and more chocolates and sweet things multiply the bacteria and cause more weird problems.
Heart diseases and strokes are the most common cause of the deaths. Cholesterol is the main cause of these causes. Consuming 8-10 green tea cups a day can lower the level of cholesterol. This tea increases the oxidation capability in the blood, that protects the LDL cholesterol (cause of stroke) from oxidation. There is no problem in consuming 8-7 cups of tea a day if you are benefited for it!
It is proven and a fact too, green tea protects the brain cells from dying and can even restore the damaged brain cells. This tea not only improves the brain function even protect the brain in the old age. Alzheimer is the most common disease in the old age, and if not treated then can lead to the next severe level of dementia.
The most important compound in this tea is catechin, that has the protective effect on the neurons. The bioactive compounds in the tea have the great effect on the neurons and can surely reduce the effect of Alzheimer. This tea is the effective drink that can have the great effect on most common neurodegenerative disorders.
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You should be aware of the fact that, cancer is caused by the uncontrolled growth of cells. It is said that oxidative damage is the cause of the development of cancer and that be protected by antioxidants. As it is already said that, green tea is the richest source of antioxidants and that’s the reason why it can fight back cancer easily.
Be it breast , prostate cancer, colorectal cancer or oral cancer, the consumption of the green tea can save your life. Always remember that you should not add milk to your tea, it will drop the level of antioxidants in it. Never take the chance to add milk to your tea.
Always keep in mind that, this tea activate the internal detoxification enzymes that hinder the tumor growth. This tea helps in slowing down the proteins that are the main part of tumor cell growth.
The main cause of hair loss is dihydrotestosterone and DHT. Catechins are naturally present in the green tea and help in repressing the main cause- Dihydrotestosterone and DHT. Consume the green tea as it helps prevents hair fall naturally!
You will be amazed to know that green tea contains Epigallocatechin gallate or EGCG that is the main polyphenol. This polyphenol accelerates hair growth in cell culture. It activates the hair follicles and strengthen the roots that help in the hair re-growth. You can even get EGCG from a green tea extract if you are short on time.
What you have to do is, just warm the water and dip some tea bags in it. You can wash your scalp with the warm green tea. Applying tea warm water on the scalp can destroy the bacterial and fungal parasites, but the basic problem is- These parasites can’t be easily diagnosed but can be destroyed. This can ruin your hair growth badly, you can face severe hair fall, itching and inflammation and no treatment can worsen the situation.
Sugar is best known for it’s exfoliating properties and helps in removing dirt and dead skin cells from the upper layer of the skin and leaves the skin smooth and soft. Cream nourish and hydrates the skin. In a clean bowl add 1 tablespoon of sugar (best if use brown sugar for deep exfoliation) then add 1 tablespoon of cream, add 2 tablespoons of green tea and one teaspoon of honey.
Mix all the ingredients well. Once you get the perfect mixture, apply it on the face and neck. Gently scrub it on the face and let it dry for 15 minutes and then rinse it off nicely!
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Rice flour treats blemishes, pigmentation, and dark spots well. Rice flour also has deep exfoliating properties and even helps in absorbing excess oil and sebum from the face. In a clean bowl add one tablespoon of rice flour and one equal tablespoon of fresh lime juice. Now to get the paste out of these ingredients add green tea water and nicely blend all the ingredients. Once you get the paste, apply it on your face and neck. Let it dry for 15-20 minutes and rinse it off with cold water. Always remember not to use soap after applying any home remedy!
Feeling low and annoying? Dark face, wrinkles and fine lines are irritating you? Worry not! Instantly fix the problem with this green tea pack for glowing skin and moisturize the skin. In a bowl, add 1 tablespoon of honey and 2 tablespoons of green tea water into it. Mix the ingredients well and apply it on your face and neck. You can dip the cotton ball into the mixture and apply with the help of cotton ball. Once it is dried, wash it off nicely!
Yogurt fight the acne, clear off the blemishes, reduce the discoloration of the skin and sunburn. It is even rich in calcium, protein and Vitamin-D. Curd soothes the skin, reduce the irritation and inflammation of the skin and soothes it in summers. This mask is best for the sensitive skin. In a clean glass bowl, add 1 tablespoon of curd, 1 teaspoon of fresh lime juice, now to prepare it as the face pack, add green tea water in the ingredients and blend it well.
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Once done, apply it on your face covering your neck area. Once it is dried, rinse it off nicely. If you want to wash off your face, you can use gentle face wash.
Source: naturalfacemask
After the day long, you are tired now! What all you need is to refresh your skin and body with green tea face pack that rejuvenate your skin from all ends. Banana not only moisturise the skin even hydrates it, if you have oily skin then you can go easy with multani mitti. In a bowl, add 1 ripe banana, 1 tablespoon of curd, now blend the ingredients well adding the tea water into it. Once you get the smooth paste out of it, apply on your face and neck. Let it dry and once dried rinse it off nicely!
Green tea contains caffeine. The over-consumption of green tea can so hell harmful for you. More than 3-4 cups of green tea per day can cause hell side effects on your health. Diarrhea, insomnia, nausea, upset stomach and frequent urination even urinal irritation. For all these issues and problems, you need to visit the physician.
The consumption or the over consumption of tea during pregnancy or during the lactation period can miscarriages or more severe effects on the health of baby and mother. Not more than 1 or 2 cups of tea during pregnancy should be consumed. The best thing will be, you avoid consuming it even. If you are under lactation period, strictly avoid taking green tea, as caffeine might pass to the infant and cause health problems.
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OMG! That’s unbelievable, but it’s true. over consumption of tea might cause the iron deficiency. A compound name- Tannins are found in the tea, that can block the absorption of iron from food and intakes.
It is told you that polyphenols called catechins are the best antioxidants. If it is over consumed, it might create vulnerable effects on the health and liver. They directly attack the mitochondria, that is the powerhouse of the cells in the body and even disturbs metabolic process badly. The prevention of metabolizing the food can cause severe health problems like hepatitis, jaundice and more vulnerable condition of liver failure.
If the case goes more serious, it may lead to fatal liver injury.
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