Why Youngsters Can’t Take A Proper Sleep These Days!!

Youngsters Can’t Take A Proper Sleep These Days as they lives quite a disturbed life in terms of stress which takes them to a whole different level and they tend to get insomnia disorder pretty easily. Insomnia simply refers to a position where you are no longer able to take a proper nap or no sleep at all. Involved in gadgets and a constant peer pressure this generation has taken this way too far and is facing this adversity which leads to a state of depression, increased stress levels and developed suicidal tendencies which need our attention at this level.

Here are few reasons why Youngsters Can’t Take A Proper Sleep These Days

1. Broken Relationships

Source: rebloggy

Love is complicated and full of insecurities these days. The reason of this distresses them and makes them prone towards such disorders.

2. Too Much Involvement In Gadgets

Source: Rebloggy

Gadgets are addictive and is one of the biggest reason of youngsters facing insomnia these days. *That’s why mommy is so strict these days*.

3.  Competitive World

Source: tenor

We live in an extremely competitive world these days. And that stress creates a lot of insecurities and negativity around us which in turns results in insomnia.

4. Envy From Others-Youngsters Can’t Take A Proper Sleep These Days

Source: giphy

Yes, youngsters these days gets easily influenced by lavish lifestyle of others and wish to attain the exact same lifestyle, which if not provided makes them insecure.

5. Dependence On Alcohol

Source: GIPHY

Increased alcohol intake adversely affects your system and leads to stress and anxiety. This can be a sole reason for sleeping disorders. Over excessive amounts of alcohol and caffeine are equally harmful for your health.

6. Negative Outlook

Source: medicalnewstoday

your perspective towards your life makes a big difference. What we don’t get often creates a negative outlook on life. Feeling of being rejected or failing in what you’re doing is not the end of life. Learn this simple logic!! These are the reason why Youngsters Can’t Take A Proper Sleep These Days.

Basically, what our generation needs to learn is to look for the positive things life has given you. Believe in your own skin and make the world a happy place. A peaceful mind gets the nicest sleep.