8 Reasons Behind Your Irregular Periods That You Didn’t Know!

Menstrual Cycle, a regular natural change that occurs in the female reproductive system that makes pregnancy possible. It occurs once a month for approximately 5 days. But, nowadays due to several problems, girls are facing issues like irregular periods. And this problem is not only in unmarried women’s but in married women as well. And if you are also facing the problem of an irregular period cycle, then this article will help you by telling you 8 reasons behind your irregular periods. Check the problem from the following that you think is affecting your menstrual cycle and try resolving it. Here, have a look at the article!

1) Due to taking birth control pills

Birth control contains synthetic versions of the hormones estrogen and progesterone. And by changing your hormone levels, birth control pills stop ovulation and alters the quality of your cervical mucus, and it thins your uterine lining which makes implantation difficult.

2) Extreme weight loss or weight gain

One can start to miss the period due to having too little body fat. Body fat is important for creating enough estrogen, which is why very thin women experience irregular periods.

3) Improper diet

Improper diet is a great reason for many diseases. But if we talk about irregular periods then improper diet is one of major reason. Eating junk food is everyone’s favourite, but it is not good for the menstrual cycle. Eat healthily daily and eat junk food once in a while as junk food is one of the main reason for obesity.

4)Miscalculation

Menstrual cycle varies from woman to woman. Some women have 28 days cycle and some have 30-35 days menstrual cycle. And sometimes this becomes the reason for irregular periods.

5) Due to hormonal imbalances

Hormonal imbalance occurs when the ovaries produce too much testosterone, which blocks ovulation. And because of this girls get irregular periods, heavy periods, excessive body and facial hair and sometimes difficulty in getting pregnant. If you face these symptoms, concern your doctor immediately. But, don’t get stressed as there are some simple solutions to this problem. You simply need to change your ways of life like weight loss and some simple exercise. And Polycystic Ovary Syndrome is associated with overweight, slow and successful weight loss is the most effective method of restoring normal menstruation.

6) Excess of Exercise

Exercising is a good way to maintain health and body, but exercising in excess can create a lot of problems. As the excess of anything is not good, same goes for exercise. If we burn too much energy during excessive physical exercise, then there will be nothing left for a body to use during that time of menstrual cycle. Doing exercise in excess can put stress on the body which can delay the menstrual cycle.  Thus, keep this in mind to exercise as long as it’s good for your body.

7) Thyroid Issues

A thyroid disorder is one possible, but rare cause of irregular periods.  The thyroid gland produces hormones that maintain the body’s metabolism. So, if you get the irregular periods, then you must check up if you have thyroid or it’s because of some other problem.

8) Due to lot of stress

Yes, stress is one of the major issues for the irregular period. There comes a time in everyone’s life when you feel lonely, stressed and face personal problems. But, try being happy, do things that can bring happiness to your life. Because stress can affect the life in a variety of ways. It can cause many physical effects like headaches, upset digestive system and chest pain. The monthly menstrual cycle is regulated by a special set of hormones, “Cortisol” which is a stress hormone. And the high amount of Cortisol in bloodstream affect the time of menstrual cycle and flow of blood. Thus, stop being so stressed and try to be happy.

So, these were the reasons behind your irregular periods.

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