Cold during summers is one the most irritating things, it disturbs your daily routine tasks, makes you lazy and leads to a major headache. But, this summer cold is a really common problem, yet many of us don’t know why we catch a summer cold. To help you all, in this article, we will be telling you how one catches summer cold and how to get rid of summer cold. Here, have a look!
Contents
Using saline spray with DIYed solution is one of the most common and easy steps to get rid of a summer cold
What all you will need?
What all you need to do?
How does it work?
Saline water acts as a nasal medication and clears up the crusty and built up mucus from our nostrils.
Caution
It does not substitute sea salt with the table salt as the latter may contain added ingredient and may cause further irritation in your nose.
What all you need?
What all you have to do?
Mix the vinegar and water properly and drink this mixture. You can also add honey for the taste.
How often should you do this?
You can have 1-2 glasses of Apple cider vinegar with Water every day until the cold gets away.
How does it work?
Apple cider Vinegar creates an alkaline environment in the body which may kill bacteria and viruses easily and quickly.
What all you need?
What all you have to do?
Take the tablet every day, at least till the time the cold gets away.
How does it work?
Vitamin C improves the body immune system response to the viral infection. As a result, a virus will be quickly eliminated from the body.
What all you need?
What all you have to do?
Make some hot ginger tea by chopping the ginger and soaking it into the hot water.
How often may you do this?
You can have a ginger tea twice times in a day.
How does it work?
Ginger reduces the inflammation in your nasal passages and lesser the excessive mucus that is being produced. Hence, The warmth of the ginger tea will give comfort to your nasal passages.
What all you need?
You will need Echinacea capsules.
What all you have to do?
Ingest the herbal supplement as directed on the bottle.
How often may you take this?
You can take 900 mg of the herbs divided into 2-3 doses in a day.
How does it work?
Echinacea is popularly known as purple coneflower. And it increases the number of white blood cells in the body, which gives benefits in treating the infections such as colds, flu etc.
What all you need?
What all you have to do?
How often should you do this?
You can repeat this after every three hours.
How does it work?
Turmeric is commonly used in Indian households when it comes to treating any infection. This herb is an excellent antimicrobial agent which quickly recovers from illness.
What all you need?
What all you have to do?
How often should do this?
You can drink warm herbal tea twice a day.
Why does it work?
Herbal spice tea works as an effective home remedy to get rid of summer cold. These herbs act as a medication and help you to get relief from the summer cold symptoms.
What all you need?
What all you have to do?
1.) Add the eucalyptus essential oil to the hot water.
2.) Cover your head and neck with a towel and inhale the steam from the water bowl. The towel is to prevent the steam from getting out into the surroundings and helps it to enter in your nostrils only.
How often should you do this?
You can do this twice a day until you get rid of summer cold.
How does it work?
The antiviral properties of eucalyptus essential oil make it a remedy for treating cold. It also stimulates the immune system.
What all you need?
What all you have to do?
Blend all the ingredients and then drink this liquid daily until you get rid of summer cold.
How often should you do this?
Drink this liquid every day until you get rid of summer cold.
How does this work?
Garlic is antibacterial and antiviral and it boosts up the immune system and it also removes the toxins from the body.
What all you need?
What you have to do?
Mix the two ingredients well and drink the mixture.
How often should you drink this?
You can have this syrup 2-3 times a day to get rid of summer cold.
How does this work?
Honey is antimicrobial in nature and it contains compounds that can kill bacteria and virus which causes cold.
So, these were the 10 best home remedies to get rid of summer cold.
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