Flaxseed is known as ‘Alsi’ in Hindi and Flaxseed oil is supposedly the ‘Alsi ka tel’. Many of you may have recognized this item by now and its importance, if you know its Hindi name. The oil which is extracted from Flaxseed benefits the human body in many ways. People often use flaxseed oil as a medicine. The flaxseed oil is known to be helpful and beneficial for our heart and blood health. Flaxseed oil also benefits in skin, hair, weight loss, stomach issues, and lowers the risk of cancer and diabetes. In this article we will be talking about 10 Impressive Flaxseed Oil Benefits that you must know!
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The flaxseed oil increases the omega-3 index in human body. Flax oil also benefits the increase in the levels eicosapentaenoic acid (EPA) and docosahexaenoic acid (DPA). This increase in the levels of EPA and DPA benefits the human heart. It reduces the chances of any cardiac or heart related disease. It has been scientifically proven that an omega-3 level of about 8% ensures 90% less risk of any kind of heart disease.
After the review of about 28 scientific studies, it has been found that flax oil benefits in controlling cholesterol. Studies show that flaxseed oil helps in the reduction of low density lipoproteins (LDL), also known as bad cholesterol. It has also been found that a drink containing flaxseed is more effective for cholesterol control than flaxseed bread.
Flaxseed oil has a high content of Alpha-lipoic acid (ALA). Low ALA may result in poor quality, dry and uncomfortable skin. The use of ALA-rich flaxseed oil benefits the skin. It helps in skin inflammation reduction and also is beneficial for the regeneration of skin cells. Flaxseed oil reduces the saturated fatty acid levels in human skin cells. As a result of which the rash areas and irregular skin problem is reduced.
Among several flax oil benefits, there is also cancer-fighting properties associated with it. Both flaxseed and its oil have linoorbitides present in them. Linoorbitides are a family of compounds which are responsible for cancer-fighting and antioxidant activities in our body. The high antioxidant properties of flaxseed oil slow down the growth rate of tumor cells. Along with all this flaxseed oil is also rich in dietary lignans, which helps to reduce the risks of breast cancer and lung cancer.
Flaxseed oil benefits the insulin sensitivity in our body and reduces the insulin resistance, eventually resulting in diabetes control. These conclusions were driven from a medical study conducted upon diabetic patients. Als,o daily flaxseed consumption is believed to help glucose control in obese individuals who suffer from pre-diabetes.
One of the main reasons behind obesity is overeating. Obesity is controlled by a protein named ‘Leptin’, produced by the fatty body tissues. Low levels of leptin may result into weak signaling for overeating. Meaning if the leptin levels are low the chances of overeating grow rapidly, which eventually leads to obesity. It has been found in medical studies that regular intake of flaxseed leads to an increase in leptin production. This eventually aids in obesity control and avoiding overeating.
Studies have shown that regular intake of Flaxseed oil and other Flaxseed products induces increased Brain-derived neurotropic factor (BDNF). BNDF is known for nerve cell protection. Flaxseed oil has also been found successful in improving the mood of bipolar patients. It provides with protection against oxidative stress and provides protection to the brain cells.
Flax oil benefits in the treatment of Diarrhea and constipation. Studies have shown that while flaxseed oil acts like an antidiarrheal supplement, it is also a laxative agent. A study conducted on about 50 patients of constipation showed that the patient taking regular supplementation of flaxseed oil. After about four weeks the patients receiving flaxseed supplementation had increased bowel movements and were in a better condition. Scientists are looking forward to use flaxseed as a regular treatment supplement in cases of bowel problems.
Flax-seed oil and even ground flaxseed has been proved to be beneficial in controlling kidney dysfunctions. It helps in reducing the risk of polycystic kidney damage. Flaxseed oil when combined with one of its antioxidants Secoisolariciresinol diglucoside (SDG) protects from excess protein in the urine, cystic changes and the problem of inflammation in males as well as females.
As it is known that flaxseed oil contains Alpha-lipoic acid (ALA) which is beneficial for bone health and protects from bones breakdown. Flaxseed oil benefits in osteoporosis which is a serious bone disease. Regular consumption of flaxseed oil is not recommended though it can be used on the advise of a medical or Ayurveda expert.
So, these were the main benefits of flaxseed oil for human body. Please do tell us if you know about any more flaxseed benefits in the comments section. Also please don’t forget to share this article with your friends and family.
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