Side Effects of Papaya you must know: 7 Papaya side effects

We all love to eat Papayas in our salads, don’t we? Papayas are sweet and squishy food items which have properties to cleanse your body! But, is it true that there are only Papaya health benefits? Let’s find out the 7 side effects of Papaya that you must know!

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Papaya Side Effects

We already know the health benefits of Papaya. Our parents used to give us this fruit in summers or in winters for at least twice a week. They knew it well that this fruit has got some wonders, but is it all good and glory? Let’s talk about the various side effects of Papaya in this blog!

Find out the list of side effects of Papaya below:

Miscarriage

Papaya has an enzyme present in it which is called Papain. Papain is an enzyme which is responsible for the suppression of progesterone – a female sex hormone. When papayas are consumed in larger numbers, then the chances of miscarriages increase a lot. So, this is considered in the list of major side effects of papaya.

Digestion problems

Papaya is linked to detoxification of your body. This fruit helps to cleanse your body. But, at the same time, it can harm you immensely. Papaya, when eaten on a high acidic diet, can cause digestion issues and in some cases, you might have to see a doctor. So, you must consider this side effect of papaya very seriously.

Breathing problems

Papaya is known to be having Papain enzyme in it. The enzyme is often linked to respiratory issues. If someone who’s having respiratory problems or allergies to papain enzyme, then they can be in trouble. Eating of papaya out of limit can cause severe breathing problems and they may last for long. If you also see problems in your life, you must visit a doctor as it is one of the major side effects of papaya.

Lower Blood Sugar Levels

Papayas are tasty fruit items which are a part of salads at almost any nukkad chat bhandaar. But, should we have these papayas every day? Well, not really! Having papayas can give you lower blood sugar levels. Lower blood sugar levels mean that those who are under diabetic medication, must refrain from eating papayas. As this side effect of Papaya is a rather serious one, so you should always consult your doctor before having papayas.

Interrupt your medications

There are some medicines which need some time before they show their actions. But on the other hand, papayas are known to be detoxifiers. So, if you’re taking any medicine which needs to be there in your stomach for 7-8 hours and if you eat papaya on top of it; then you might face difficulties. So, while looking at this crucial side effect of Papayas, you must keep papayas away from your medications.

Allergies attractor

Papayas may not go well for people who have allergies. People who eat papayas and end up having dizziness, sneezing or running nose should consult a doctor about this issue. Papayas may be good at what they do but they’re definitely not for everyone. You can have one cup of papaya once a week and that is enough for detoxification. But, even in those conditions if this persist, then you must see a doctor. Hence, that’s why we call it as a papaya side effect.

Kidney Stones Problem

Papayas are rich in Vitamin C. Researches have shown that people who have a Vitamin C excess diet have higher risks of developing kidney stones problem in their lifetime. So, it is advised to the people who have a family history of kidney disorders or kidney stones must refrain from papayas. Hence, this is a major side effect of Papayas.

Now that you’ve known all the 7 side effects of Papayas, make sure you share this blog with all those people who must read this!

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