Discover Aamir Khan’s Weight Loss Formula

Have you seen Dangal movie? The hero of the movie, Aamir Khan’s weight loss formula is something which everyone wants to know.

How Aamir Khan lost so much weight? We’ll be covering his body transformation diet and everything else. From his fat to fit transformation to how to lose weight which bothers.

Many people ask us have you seen Aamir Khan Dangal body? Can you tell us what’s Aamir Khan’s weight loss formula? So, here is it. After so many requests, we’re presenting it!

Aamir Khan Weight Loss

Fun Fact: The movie Dangal was shot in the reverse order.

The last part of the movie was shot firstly. Then, the first part of the movie was shot.

In an interview, Aamir told that he asked the director of the movie to shoot the later part of the movie in the very beginning. Now, that we have seen that in the beginning of the movie, Aamir was fit and healthy. And in the later part of the movie, Amir had bloating.

Regarding this situation, Aamir told the media that he told the team that if he would shoot the first part of the film first and the later part of the film in the end, then he would have no particular reason to shed off that weight. Hence, Aamir Khan’s Weight Loss transformation started happening.

Aamir Khan Body Transformation Diet

So, when someone is asking how to lose weight, they’re only asking about the body transformation diet and not the exercises. But, in this part, we’re covering the diet which Aamir Khan followed during his weight loss journey.

Now, when it comes to weight losing, Aamir Khan still follows the old and traditional calorie system to balance his diet.

Aamir focuses on diet to that extent where he believes that if weight losing is the goal. Then, fifty percent of it is diet, rest twenty five percent is workout and rest twenty five percent is rest.

This was what Aamir Khan Dangal body transformation diet to be precise.

Aamir Khan’s Weight Loss Formula

Now that you have known the fundamentals of Aamir Khan Body Transformation Diet Formula, let’s see his weight loss formula.

Aamir Khan’s Weight Loss Diet:

If we take the total calorie count as 100. Then given below are the percentages of how much nutrients Aamir Khan’s Weight Loss Diet consisted.

Nutrient	Calorie %
Healthy Fat	20
Protein	30
Carbohydrate	50

So this was the nutrient classification of Aamir Khan’s weight loss formula.

Conclusion

Now, many people would think that we must NOT EAT CARBOHYDRATES. But it is a wrong assumption. Aamir says that he used to eat around 2300 calories in a day and used to burn a lot more than that. He also says that Carbohydrates are those essential nutrients which supply you with energy. So, it is not logical to ignore them from your diet.

There are also going to be many people who would try to copy what Aamir Khan did. For example, they may try to imitate his workout routine or his body transformation diet and may end up getting various problems.

Some of the problems might include Acne, Hair loss, Dark Circles and lots of other problems.

So, this was everything about Bollwood Actor Aamir Khan’s Weight Loss Formula for you all. If you liked this blog, then don’t forget to turn ON our post notifications.