How To Warm Breast Milk – SuperMom Series

As we’re moving more and more towards the depth in knowledge of breast milk, now it’s time to know how to warm breast milk.

If you have been pumping your milk as you’re producing less milk, then you might have come cross this question on how to store breast milk after pumping.

You might have noticed that the breast milk gets cold within minutes of pumping. This also means that the nutritional value of the milk starts decreasing few minutes after pumping. Also remember that for good life of your milk, you must read breastfeeding diet for mothers and kids.

Hence, it becomes important to know how to preserve breast milk and keeping the breast milk composition intact.

Don’t boil your milk

There’s no doubt that someone might have misguided you that you can boil your milk to kill bacterias. But, you must know that your body has produced something natural for your baby. This means that it can be consumed as it is without any addition or subtraction.

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By boiling, the breast milk composition gets changed as the water in it gets evaporated. Therefore the amount of other nutrition present in it may get unbalanced. Hence, breast milk shall not be boiled like cow’s milk.

How to warm breast milk

Now that we know the difference between warming and boiling, let’s know how to warm breast milk. Warming can be done if the temperature outside is low. Sometimes, in order to prevent the child from having fever from drinking cold milk, breast milk can be warmed a little.

Now, just like a delicate life which a child is, the breast milk shall also be taken care of the same way.

Step 1. Warming The Milk

Take a pan and put water in it and start the stove on low-medium flame. Take another pan of small size as compared to the other pan. Then, put it inside the other pan and make sure the water doesn’t enter the second pan.

Put your breast milk in it and stir it constantly. Make sure that you don’t completely boil the milk. Keep it slightly warm suitable for a baby to drink.

Now this answers your question: How to store breast milk after pumping.

You can store it anywhere in any condition – except extreme ones. And now you know how to restore it.

Step 2. Shake the milk before feeding

Now that you have warmed the milk, it is fit for drinking again. But, before you actually start feeding the child, make sure you shake the milk in a bonne so that all the warm and cold parts get mixed well. This would also help stabilize the temperature. Thereby, making the breast milk composition fit for drinking again.

Step 3. Do not think of using oven/microwave

Although using an oven or a microwave may seem to be an easy way out, but it’s not the best way. Always remember that easy paths have never made legends. And you should also not think of following an easy path when it comes to the health of your own child.

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Therefore, if you want to know how to warm breast milk, make sure you do follow the Step 1 and secondly, don’t use oven or microwaves. They might give you the same temperature, but they can also kill some of the nutrients in this process.

Step 4. Don’t re-freeze milk

Once you’ve frozen your breast milk and warmed it again, do not re-freeze the breast milk again. It is not recommended to change the temperature of the breast milk again and again. This can result in the change in breast milk composition by around 40% resulting in less amount of nutrients provided to the baby.

Breast milk smelling odd?

We have observed that some mothers face problems regarding smell in their stored breast milk after pumping. There is no need to feel scared. If the milk is only one day old, then it is fit to drink as per the presence of an enzyme lipase. This enzyme usually breaks down fats and releases fatty acids.

But, if the smell comes out from the fresh breast milk, then you must consider visiting a gynaecologist for the same.

So, these were all the tips for our super moms regarding how to warm breast milk keeping the breast milk composition fit.

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