Working out these days will require you to take a few supplements if you are to perform properly when it is time for fitness. And for women who keep fit, pre-workout supplements are an excellent way to make the best out of your visit to the gym. It doesn’t matter whether you work out at the gym or home; you can find supplements that will help you with endurance and ensure that you get the right gains.
Not sure which women’s pre-workout flavors you should try? I have rallied all the information from female bodybuilders at my local gym and the internet to provide you with detailed suggestions on the best options. But before we get into the details, let’s first discuss the importance of fitness and workout supplements for women.
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Fitness and Exercise for Women
In the past, it was thought that fitness and exercising were for men. As far back as the 60s and 70s, only a few women participated in sports. And this made it seem like women were the weaker sex. But fast track to the present, with sexy female fitness apparel like yoga pants and active wear that gives a woman complete confidence about her body, you can find more females in the gym.
From regular workouts to weight lifting and boxing, they are slugging it out with the males when it comes to fitness and exercise. This link https://www.womanandhome.com/health-wellbeing/benefits-of-exercise-and-best-workouts-for-women-for-all-ages/ has more on the benefits of workouts for women.
Getting Started with Workout Routines for Women
Whether you plan to start working out at home or intend to visit the gym to get in shape and stay fit, you should be adequately prepared. While you indeed will have to invest in the best female pre-workout supplements, you also want to make sure that you own the right apparel. You may not be interested in investing in home gym equipment if you intend to go out for your workout, but you want to make sure that you have the right apparel. Some of the things you want to own include
- A fitted trainers to help with your grip on the floor and balance
- A loosely tight/breathable gym wear which could be yoga pants and top
- Hairbands to keep your hair in place as you exercise
- Water bottle to hold your water for rehydration after sweating out
- Gym towel to dry the sweat from your body
- Fitness tracker to alert you of your progress
- Earphones for that up-tempo beat to keep you motivated for work out
What is a Pre-Workout Supplement?
As the name suggests, this is a workout enhancer that you take minutes before beginning your fitness training. They are usually in the form of powder, pill, or snack, which could be a protein bar or shake that is prepared safely to help you with your performance. They are a must-have if you intend to commit to a fitness routine that could yield positive results for your body.
Why Invest in a Pre-Workout Supplement?
You surely can’t do without them if you ask me. This is because they are explicitly designed with the support of nutritional societies to help you with your quest to stay fit. Not only that, you will find that many of the world’s celebrity bodybuilders speak highly of them. So why not invest in it if you so desire to get positive results from working out. Below are some of the benefits of pre-workout supplements for females.
Promotes Endurance
It is no lie that working out for hours could quickly lead to fatigue. And this could reduce how much time you spend in the gym. Not to mention how long it takes for you to achieve your fitness goals. But with the help of pre-workout supplements, you can delay fatigue and get more out of your training, with many of the best brands containing caffeine, which helps to keep you alert and motivated to exercise for long.
This is similar to how it enables you to stay up when working late nights. Another vital ingredient is sodium bicarbonate which helps to reduce acidity in the muscles, thereby inhibiting muscle fatigue.
Increased Muscle Gains
You will likely be interested in building solid muscles that will do well for your female figure and keep you strong. And pre-workouts are equipped with just the right ingredients to help you achieve healthy muscle gains. The common ingredients that make this possible are amino acids, and you want to go for those that contain the proper serving of branched-chain amino acids (BCAA).
Another good addition is citrulline which helps increase blood flow to the muscles resulting in massive gains. This page has more on how to improve muscle gain for women.
Promotes Strength
You need strength to be able to exercise. And this is why you should take pre-workouts no less than 30 minutes before working out. This will help provide you with the energy required for your routine and keep you strong long after you leave the gym. The ingredient that is needed to provide strength for a high-intensity workout is creatine, as it stimulates biochemical processes in the body that helps supply energy for exercising. In addition, it helps with building muscle mass and provides endurance for longer routines. Another quality ingredient for strength is nitrates, as they help feed the muscle with the proper nutrients for performance.
Choosing the Right Pre-workout Supplements
You must know just the right ingredients to look for when shopping for fitness supplements for regular use. While you can find many products containing different ingredients, you should know that not all of them are good for your health. When in the market for the best fitness supplies, below are the ingredients to look out for
Branched Chain Amino Acids (BCAA)
These are a chain of three amino acids grouped together to help boost muscle growth in athletes. And if you intend to notice any positive gain from your time at the gym, you surely want to look for this in your pre-workouts. With the correct supply of amino acids, you can quickly repair worn-out tissues and muscle tears from intense exercise. This will help retain muscle mass for when periods when you stay without working out.
Essential Amino Acids (EAA)
In addition to BCAA, you also want to get the correct dose of EAA in your pre-workouts. Just as BCAA helps prevent muscle damage, adding essential amino acids helps ensure that muscles are repaired and maintain optimal health to support bodybuilding. With BCAA, you get the supply of three amino acids, namely leucine, isoleucine, and valine which are essential in the correct ratio of 4:1:1. EAA, on the other hand, contains nine amino acids that the body can’t produce on its own.
With EAA, you get a blend of leucine, isoleucine, lysine, phenylalanine, histidine, methionine, valine, threonine, and tryptophan. These are needed to kick start protein synthesis in the muscle. And this will lead to muscle gain.
Carbohydrate
Just as you require carbohydrates for the supply of energy for normal body function, you will need it to be able to support rigorous exercises. With a supply of 15grams of carbohydrates before working out, you can be sure that there will be enough fuel supply to cope with long hours at the gym.
Caffeine
Another essential addition to your workout supplement is caffeine. It is needed to prevent fatigue and ensure a regular supply of energy to maintain a high-intensity workout. It keeps you mentally alert and with a refreshed mindset as you begin your routine. Experts advise that a collection of 1.5mg/kg is enough to help you stay the course of your fitness routine. But you want to avoid too much caffeine when working out in the evenings. This is so you don’t suffer insomnia from an excess of caffeine, causing difficulties finding quality sleep. And you surely need the rest to be able to repair worn-out muscle and tissues, leaving you refreshed as soon as you are up in the morning.
Creatine
You will also need to check that there is creatine in your pre-workout supplement. This is essential to support the production of ATP, and you need the energy to be able to contend with a high-intensity workout. While the body does get additional creatine from meals such as fish and red meat, you will need to boost the supply to be able to provide the energy source you need for exercising.
The Best Women’s Pre-Workout Flavors
There are usually complaints that many of the pre-workouts available don’t taste nice. And you need it to be easy to drink if you take them regularly before your exercise routine. While I’m not sure what your preference is, I have taken the time to highlight some of the best flavors that women will find easy to drink when it comes to female pre-workouts.
- Orange flavor
- Blue raspberry
- Sour grape
- Tropical punch
- Pina colada
- Lemon rush
- Watermelon
- Green apple
- Dark grape
- Strawberry
- Cherry limeade
- Strawberry kiwi
- Grape candy
- Pineapple
- Black cherry
- Pink lemonade
While many other flavors are easy on the taste buds, these are some of the easiest to drink when it comes to pre-workouts. Ideally, anything with a fruity or tangy taste will be okay for females craving a bit of sweetness in their supplements. But you want to ensure that you don’t choose sweetness over the essential ingredients listed above. You can learn about Alani Nu pre-workout flavor reviews, one of the market’s best brands.
Final Note
Even though many people argue that pre-workout supplements are not needed for bodybuilding, they do go a long way to put you in the right mental and physical frame to exercise for long. Remember to check for the best brands that experts trust in the bodybuilding industry. Read the dosage instructions on the product to know how much is ideal for you to take. You also want to ensure that it is certified by a nutrition society for use in bodybuilding.