6 Vegetables To Include In Your Diet To Maintain Good Health

Did your mom just tell you to bring vegetables from the supermarket down the lane but you’re too busy to step out? If yes, then fret not because now you can order vegetables online, from the comforts of your home. Online shopping is no longer limited to your clothes because these days you can get daily products delivered at your home with just a few clicks online. 

If you want to rush home to your child from work but also have to shop for vegetables on your way, leave your worries to online shopping. Before you leave your office, simply order vegetables online and you will be assured that your order will be delivered to your home even before you reach. 

When you order vegetables online, you cut back on a number of hurdles such as eliminating the time taken to travel to the shop, finding the right parking spot and endless bargaining with the shopkeeper to offer you a discount. 

The best part about having to order vegetables online is that you get the fresh produce delivered at your doorsteps. A lot of online shopping sites offer a number of offers which means you can get your products at discounted prices without even having to indulge in a bargain. Before you order vegetables online, check out the top 6 vegetables that you must include in your daily diet. 

Spinach: Popoye taught us how to include the green leafy vegetables in our everyday diet and he was right because this superfood includes tons of nutrients such as protein, iron, magnesium, folate and calcium, which helps cut down the risk of vision loss and muscular degeneration with increasing age. Eating spinach regularly will reduce the risk of cancer, asthma, type 2 diabetes and low blood pressure. This fibrous food will aid digestion.

Carrots: When your mother encouraged you to eat carrots for better eyesight, she wasn’t wrong. This bright orange superfood is packed with vitamins A,C,K and loaded with potassium, which promotes eye health and reduces the risk of cancer. Include carrot in your diet in multiple ways such as in soups and juices. 

Broccoli: Green vegetables are highly fibrous, which aid in digestion. Broccoli has a sulphur-containing compound called glucosinolate which prevents types of cancers, tumours and other chronic diseases. You can include broccoli in your diet with other vegetables or eat it as a salad by boiling it and adding a pinch of salt for taste.

Garlic: Garlic has been used as medicine since ancient times, because it helps regulate blood sugar levels, promotes heart health and reduces bad cholesterol. It is high on manganese, vitamin B6, C and selenium. Include chopped or crushed garlic in your everyday diet by mixing them in vegetables.

Peas: If none of your shampoos and extensive hair treatment is solving your hair fall issues, you need to start eating peas to combat hair-related troubles because they are high in riboflavin, thiamin, folate and vitamin A,C and K.

Sweet potatoes: This sweeter version of your regular potatoes will not only bring a twist to your taste buds but will also help reduce the risk of lung and breast cancer since they are packed with potassium, manganese and vitamin C and B6.

These are 6 super vegetables you need to include in your daily diet to promote good health.