Health & Wellness

6 Simple (But Effective) Ways to Reduce Hair Loss

Concerned about your significant loss of hair yet unable to buy a costly hair fall treatment? One of the main causes of losing confidence might be hair loss! Our contemporary way of life leaves us even more vulnerable to issues like hair thinning, which eventually causes larger problems like loss of hair. As you read ahead, some suggestions for organic hair growth are given. 

Consume fresh produce and fruits to encourage strong hair development.

Why Has Your Hair Fall Increased?

Due to the following, you can start seeing greater hair loss than usual:

  • Anxiety.
  • Genetic makeup.
  • Particular hairdos.
  • Drugs used in chemotherapy.
  • Destructive hair treatments like bleaching or perms.
  • Issues like thyroid illness or fungus infections.
  • You may start figuring out what could be affecting your baldness by consulting a dermatologist. Your doctor will inquire about your general health, prescription drugs, and family history.

Can One Stop Losing Hair?

The answer to this question totally relies on the sort of baldness you’re dealing with. Some varieties, such as cicatricial alopecia, are lifelong, although others that could be brought on by anxiety or a health issue are transient. Once the root of the problem has been found and removed, your hair should begin to regrow. Typically, the hair will heal over a duration of half a year to one year if the trigger fades away and whatever causes harm to the hair follicle.

6 Ways To Reduce Hair Loss

Hair loss can be reduced in several ways. Here are the six effective ways – 

Biotin

A vitamin called biotin is typically present in foodstuffs like eggs, sweet potatoes, onions, oats, nuts, and so on. Although much of the study has been conducted on women who have a biotin shortage, there is some indication that consuming biotin will significantly decrease hair fall. There isn’t enough proof, though, to suggest that taking biotin supplements has any discernible impact on fit people.

Minoxidil 5%

Minoxidil 5% is a drug used for the treatment of male pattern baldness, which has received FDA approval. This is offered over-the-counter as a solution or cream. Apply Minoxidil 5% twice daily to the head to promote hair development and stop hair fall. Effects from Minoxidil can be seen after 4 to 6 months. Usage and dose are other factors that affect outcomes.

The hair development cycle seems to be prolonged with Minoxidil 5%, leading to thicker hair and more hair strands. Minoxidil has been proven to be both secure and efficient when utilized correctly.

  • Before and after applying, rinse your hands.
  • Only the region of the scalp should get a thorough application. If you unintentionally get the solution in your eyes, nose, or lips, carefully rinse the spot with cold running water.
  • After using Minoxidil 5%, wait 4 hours before shampooing or using a hairdryer because these actions might diminish the medication’s efficacy.
  • Once you try Minoxidil 5% solution, you may face some hair loss. It may worsen for the first two weeks after administration. This is typical and demonstrates the effectiveness of Minoxidil.
  • Make sure Minoxidil doesn’t drip down into your face since it could encourage the growth of unwanted facial hair.

Scalp Massage

Relaxation techniques not only feel great, but they also could prevent hair loss. The hair follicles are stimulated by a scalp massage. In a short study, it was revealed that males got daily scalp massages for four minutes for a period of 24 weeks, and at the end of the trial, they had thicker hair. Studies also discovered a link between scalp massages and the self-perceived enhancement of hair volume.

Stop Smoking

You’ve likely read of all the harmful consequences smoking can have on your lungs in case you are a smoker. However, did you know that smoking may cause hair loss? In contrast to lower than half of the non-smokers, the majority of 1,000 males in recent research who smoked had seen some male pattern baldness. Eliminating smoking may lessen male pattern baldness if you smoke.

Healthy Diet

Maintaining a healthy diet may help maintain your hair in good condition. Ensure that your diet includes a mix of fruits, vegetables, whole grains, unsaturated fats, and lean meats. Limit the amount of sugar you consume. In a review published, specific vitamins and minerals from meals were linked to good hair. Test include these:

  • Beans, leafy vegetables, Lean beef, iron-fortified cereals, and eggs are some examples of foods high in iron.
  • Meals rich in protein, such as eggs, lean meats, and shellfish
  • Foods like mackerel, salmon, tuna, egg yolks, flax seeds, hemp seeds, and walnuts are examples of foods high in omega-3 fatty acids.
  • Finally, ensure you are getting enough water.

Oils

According to some data, peppermint oil may promote hair development. To improve blood flow to the scalp, rosemary oil has been utilized for centuries. Rosemary leaf extract is well known for hair regeneration. Olive oil, coconut oil, and castor oil are also frequently advised. 

Conclusion

You might wish to try one of the many hair loss remedies available. These include over-the-counter and prescription drugs, hair transplants, and natural therapies. For more than 15 years, male-pattern hair loss has been successfully treated with the topical hair regrowth drug minoxidil 5%. Consult your physician beforehand. They can assist you in determining the root of your loss of hair and the most effective course of action.

6 Simple (But Effective) Ways to Reduce Hair Loss was last modified: September 29th, 2022 by Priyanka Jain

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