healthier lifestyle

Drinking Alcohol has always been considered a vice in India in spite of the Mahadev himself drinking the beverage. Wine, however, is considered to be the classiest of alcohols and finds its way to the table in most of the celebrations. Now, there are a number of wine variants including Red wine, white wine etc. However, Red Wine especially ones from Sokolin Wines in particular is getting more and more popular across the world because of the taste as well as the alleged benefits to your health. Let us take you through the top 10 benefits of drinking red wine - Anti-oxidants Who has not heard of this term. Almost all the health related products claim to contain anti-oxidants in some form or the other. Anti oxidants help us fight the free radicals which are believed to cause a number of health issues including cancer. So, enjoy a good dose of anti oxidants with each of sip of that tasty red wine that you covet. 2. Boosts Immunity Drinking red wine is believed to give a boost to our immunity and help us fight those infections with more effectiveness. However, drink only in moderation or it would have an opposite effect on your immunity. 3. It increases bone density You would already know that milk is good for your bones as it contains a good dose of calcium. However, do you also know that sipping on red wine also helps to increase your bone density. Red wine contains Silicon which helps you fight Osteoporosis. 4. Reduces the risk of Heart diseases and stroke Red wine contains phenols (similar to Aspirin) which act as natural blood thinner and removes any blood clots. This reduces the risk of a stroke or any other heart disease drastically. However, this is true only if you drink in moderation as higher quantities of wine might have an opposite impact. 5. Reduces the risk of Type 2 Diabetes Most of us Indians are at a huge risk of getting Type 2 Diabetes and you must have received a number of Whatsapp messages on "Gharelu Nuskhe for Diabetes" who cater to this audience. Red Wine is also supposed to help against fighting Type 2 Diabetes. There is a substance called Reservatrol which has been proven to increase the sensibility towards insulin. So, the next time you go out, don't forget to enjoy that glass of Red Wine. Hope that these benefits of Red Wine would have clarified a few things to you about the benefits of Red Wine. However, as the adage goes, Excess of Everything is bad. So, keep enjoying your red wine in moderation and don't over do it.

healthier lifestyle

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