Coconut water is one of the healthiest natural drinks that one can have. Health benefits of coconut water are countless like it is extremely low in calories and is full of nutrients. Coconut water is packed with minerals and calcium and has a lot more electrolytes than packaged sports drinks. Drinking coconut water on a regular basis (3-4 times a week) is recommended by experts and doctors as it reduces the blood pressure and is beneficial against diabetes. Thus, calling coconut water just a refreshing natural drink won’t do justice to the health benefits of coconut water because there are a lot more health benefits of coconut water that we all should know.
To help you all in this article, we will be telling you 10 health benefits of coconut water and oil that you should know. Here, have a look!
Benefits of Coconut Water
1) Good Source of Several Nutrients (coconut water nutrition)
As health benefits of coconut water are countless, coconut water nutrition are numerous. Coconut water contains five electrolytes that are present in the human body. And the five electrolytes are calcium, magnesium, phosphorous, potassium and sodium.
In most cases, even doctors recommend patients to drink coconut water as it cures various medical conditions. Coconut water forms naturally in the fruit and contains 94% water and very little fat. Thus, to take good care of your health, one should drink it regularly (3-4 times a week).
An average green coconut provides about 0.5–1 cups of coconut water. And one cup (240 ml) contains coconut water nutrition like:
- Carbs: 9 grams
- Fiber: 3 grams
- Protein: 2 grams
- Vitamin C: 10% of the RDI
- Magnesium: 15% of the RDI
- Manganese: 17% of the RDI
- Potassium: 17% of the RDI
- Sodium: 11% of the RDI
- Calcium: 6% of the RDI
2) Beneficial Against Diabetes
As per the researches by reputed doctors, coconut water can lower blood sugar levels and can improve other health problems in a diabetic person. However, the research was done with a rat study, not a human study, but many animal model studies extrapolate to humans.
Apart from the research by doctors, the three grams of fiber and a digestible carb content of only 6 grams per cup available in coconut water easily fits into a diabetic meal plan.
Also, coconut water is a great source of magnesium, which is known to decrease blood sugar levels in people with type 2 diabetes and prediabetes.
3) Helps to Prevent Kidney Stones
Health benefits of coconut water include curing kidney stones. Drinking any type of fluids is beneficial for kidney stone prevention. Though you can choose any natural drink, but studies suggest that coconut water may be a better choice than any other drink. Kidney stones form when calcium, oxalate, and other compounds combine to form crystals in the urine and these compounds can then form stones.
In a study by doctors, it was found that coconut water keeps away crystals from sticking to the kidneys and other parts of the urinary tract. However, the research was done with a rat study, not a human study, but many animal model studies extrapolate to humans, but more research is still needed in this area.
4) Anti-ageing Properties
Coconut water for skin is very effective and can do wonders. It is rich in cytokinins, which is known to have anti-ageing properties. Also, as drinking coconut water hydrates your skin from within, it works to halt your age as well. You can get youthful glowing skin even in your 30s or 40s if you drink coconut water regularly (3-4 times a week). So, if you water to look young forever, then never forget this amazing benefit of drinking coconut water.
5) Reduce Blood Pressure
Health benefits of coconut water include reducing the blood pressure. Coconut water contains Vitamin C, Potassium and magnesium content which helps to maintain a low blood pressure. Drinking coconut water regularly can keep your blood pressure stable if you generally have high blood pressure.
Also, blood pressure soars the throat which is one of the risk factors for heart diseases, thus you should keep a check on drink water coconut water on a regular interval of time.
6) A Good Source of Hydration
Coconut water is packed with carbohydrates which can be easily absorbed in the body. Also, it contains electrolytes like sodium and potassium and it easily hydrates the body and as a well-hydrated body reflects the glowing skin, thus, coconut water for skin is beneficial.
Coconut water cleanses and purifies the skin and it also clears the acne and blemishes. Having coconut water everyday flushes out the system and cleanse your skin.
7) Helps In Weight Loss
We all surely want to be fit and would love to have a toned body but that requires a lot of effort like exercising and dieting, but what if I tell you that drinking coconut water is one the ways to get a toned body? Surprised right? But you heard it right. Coconut water is low in calories and increases body metabolism. The fact that coconut water is low in calories, makes it suitable for the people trying to cut down weight.
Drinking coconut water frequently keeps us hydrated which will inhibit the storage of fats in your body, which minimizes the chances of building up the fats. Also, it has zero cholesterol, which ensures that it does not increase body fat.
8) Get Healthy Hair
Healthy and long hair is every girl’s dream and again to fulfil it coconut water is very beneficial. Having coconut water on the daily basis promotes hair growth and is really effective against lice and dandruff. You can also add coconut water to your shampoo and use it, this will treat your hair naturally and by the time you will get healthy hair as using it hydrates your scalp and nourish your hair.
Also, you can do coconut oil massage before washing your hair, this will help to moisturize your hair and will add a natural shine to the hair.
9) Facilitates Digestion
The coconut water contains monolaurin, which is a monoglyceride that cleanses and soothes the digestive tract by actively killing intestinal worms and this makes the process of digestion easier.
Also, it contains a high concentration of fibre, which aids the prevention of indigestion and reduces the occurrence of acid reflux.
10) The Ultimate Hangover Remedy
Last but not the least, coconut water is the best home remedy to cure a bad hangover. It contains anti-oxidants and which help in treating hangovers and of course, it is natural. It provides the body with the most required fluid supply that drains the alcohol away. So, if you are a party animal and overdo alcohol most of the time, then this is something you should know as you would surely need this remedy after party.
So, these were the 10 health benefits of coconut water and oil that you should know.