Our teeth are one of the most important parts of our bodies and looking after them properly is a no brainer. In addition to a good diet and regular brushing, there other ways that can help keep your teeth in their best possible condition. Practising good oral hygiene is paramount to the health of our teeth. In addition to practises such as flossing, one of the best ways to look after your teeth is to have them whitened every once in a while. Benefits of Teeth Whitening Teeth whitening can help to clean your teeth by removing plaque and any stains that may result from eating certain types of food. Coffee, wine and smoking are some of the ways we can end up staining and discolouring teeth. Having your teeth whitened can help with this as well as other regular day to day habits. Other benefits of teeth whitening include: Improved Oral HealthIncreased Self Esteem and ConfidenceAvoiding Tooth Decay By Eliminating BacteriaA Quick and Easy Way to Change Your Appearance In addition to helping kill bacteria and keep tooth decay at bay, whitening is a fast and affordable way to change your appearance and increase self-confidence. Improved oral health and some self-esteem boost to boot! \u2013 What\u2019s not to like? If you\u2019re intrigued then it comes down to choosing the right home tooth whitening kit as you want to get the best result possible. Although value for money may also be a consideration, using this d.i.y method will already be saving you lots so we can also keep quality in mind. Choosing the Right Home Teeth Whitening Kit So we\u2019ve looked at the reasons for and benefits of teeth whitening, but why do it at home if you could just let the professionals do it? Well the answer is that nowadays home teeth whitening kits can achieve just about the same results as the professionals. This means that you can do it at a fraction of the cost because the best products such as crest whitestrips professional effects use the same enamel safe formula that all dentists use. The result is visibly whiter teeth after a few days and a dazzling smile when you complete a three week treatment. Some of the best products promise visible whiter teeth results for up to 12 months. The best kits are those that have a comfortable fit, preferably thin silicone, which can then mould to the shape of your teeth. A perfect fit is important for two reasons; one being that you may wear the strips for up to half an hour per treatment. So comfort is key and is even one of the hottest styling trends. The other reason is that a better fit ensures improved coverage of your teeth and a more aesthetic finish. In addition to this, stricter regulation and a reputation to protect means that top brands such as Crest guarantee you a safe home teeth whitening solution. Simply put, you could have a Hollywood smile safely, and at a fraction of the cost of having it done professionally. With so much to gain, it\u2019s surely worth giving home teeth whitening a go.