City of Mumbai is famous for its plastic surgeries; medical tourists visit India for plastic surgery in Mumbai. It offers plastic surgery at very low cost as compared to other countries like UK, US etc. Plastic surgery has two parts, cosmetic surgery which aims at improving the looks and reconstructive surgery which aims at improving functions. It is an elective process which changes or enhances normal physical looks; most common cosmetic surgeries are liposuction, facelift, breast augmentation and nose job. Earlier this surgery was common amongst celebrities; however plastic surgery in Mumbai has shown a steady rise, this surgery is famous among the rich and the middle class both. Plastic surgery is a boon for the people with developmental defects or those who have suffered from accidents, it changes the perception of people and increases their self confidence.
The top post of this blog talks about the importance of life insurance in one’s life. The blogger writes about discovered a life insurance policy which covers all the ailments, the elements of the insurance are that firstly it covers 17 critical ailments, high insurance coverage from 5lakh to 1 crore, age limit flexibility a person can take up this insurance up to 65 years of age which is a rare feature and lastly it has a multiclaim option which means that one can claim insurance cover up to 3 times. The blog has posts on food, travel, health, movie reviews, book reviews, poems etc.
In the top blog the blogger writes about the importance of alkaline water and the importance of hydration. On which she elaborates as our body is made mainly of water and loss of even a small quantity can result in lack of energy, dehydrated condition lowers down our metabolism also if v do not take ample water our cells will suffer dehydration which will lead to weekend immune system. The acidic food that we eat makes our body acidic and we need something alkaline to balance the ph level of the body as the increase in the acidic level increases problems like constipation, head ache, fatigue, muscle pain etc. The best way to combat this situation is to have alkaline water on regular basis. The post also gives sources for the alkaline water. The post is very informative and helps us get solutions to combat our daily problems.
The blogger has posted a lot of different and effective yoga poses which are really easy and crisp. The post basically talks about the benefits of yoga; it states that yoga is a practice with the help of which we can understand our body better. The blogger believes the thoughts and the negativity affects our lifestyle a lot so we should think positively and act humbly. We should not be intimidated by others rather should be patient enough and let our bodies bloom. The blog post helps us live healthier with the help of yoga.
The post talks about the importance of health in one’s life and the new ways by which we can book an appointment with doctors online very easily. You can create your health profile with all our medical details on it and can also share it with a doctor for advice and consultancy through your computer or Smartphone and most importantly the services are available for 24*7. This new technology has revolutionized the health care industry making it more convenient and patient centric in nature. This facility is beneficial for both the patient and the doctor as the doctors can also track the medical history and judge the problem well.
The top post of this blog explains why excess of sugar is harmful for our body. Sugar is produced from unrefined complex carbohydrates that stick on the walls of stomach and respiratory system. As we consume more and more sugar it increases confusion in the brain as well as the pancreas. Consuming of excess sugar distorts proteins such distorted proteins gets incorporates in muscles and make them weak. This also causes problems like obesity, diabetes, tooth decay, heart attack and cancer. The blog also shows the readers the alternatives for sugar such as jiggery and molasses, fresh fruits, dry fruit and honey. The blog post is very informative and helpful.
The top post of this blog tells you how to cook moong dal kichdi step by step. It is one of the simplest dishes as similar dish like pulao has a lot of calories and takes a long time to cook; hence this is a easy way out. Kichdi is a dish in which rice is cooked in broth of lentils and vegetables. The bloggers talks about the secret ingredient that makes the dish more interesting and that is ghee or clarified butter. The balancing odd al and rice and the taste of veggies and the melting taste of ghee give the dish a unique touch. The blogger then gives the readers step by step instructions to make kichdi and also some additional information which makes it even better. This is how the blogger presents us with super easy and tasty recipes.
Vitiligo is a kind of skin disorder, wherein white patches or spots appear on skin. When our skin stops producing melanin it causes the white spots to appear on the skin, it is more common in dark skinned people. The post gives us complete detail about this disorder which is very common in people. There are different type’s namely focal vitiligos, generalised vitiligo, segmental vitiligo, universal vitiligo etc. The blogger gives the readers some remedies like using a sunscreen, corticosteroid creams, photo chemo therapy etc. The blog post is very informative for the people who are not aware about this and also who are not able to find solution for this problem.
The top post of this blog gives step by step recipe of steamed momos with pictures so that the readers can get a better idea. The first phase of the post contains the basic things that are required to make the momos and the things being minced chicken, carrot, cabbage, tomato ketchup, soya sauce etc, Next the blogger mentions the quantity of the products that are to be used for making it and after the that the pictures illustrate the exact way of making the steamed chicken momos. Not just this, the blog has a lot of recipes that have typical Indian flavors in them and with the help of which the readers can recreate the dish very easily.
The top blog post of this blog talks about the uses of catnip oil. The basic and the most important use of this oil is that it is anti spasmodic as it removes all kinds of cramps from the body. Secondly it helps in removal of gas from the intestines and is very essential for the chronic gas patients. It also helps one sweat and releases all the toxins that are present in the body. Catnip oil also helps to regulate menstruation and stimulate the secretions of hormones. It is a known tonic for the nervous system it corrects a lot of nervous disorders like shaking hands and limbs, Alzheimer’s diseases etc. This oil is also a solution for all the stomach related problems and also promotes urination as it is quite beneficial for those who suffer from over accumulation of water in the body. Lastly catnip oil acts as a sedative too. Hence it is very beneficial and cures a lot of ailments.
11. The Fit Indian
The top post of this blog talks about the easy ways in which we can tone our bodies without actually hitting the gym. It talks about barre exercises which are gentle and low impact way of toning your body. It helps in improving posture, weight loss, burning fat and building muscles, strengthening the muscles, increasining flexibility in our bodies and also helps in reducing stress which is very common among people these days. The post also has illustrations of the exercises which help the readers to get a better picture of what the blogger is trying to say. The exercises talked about in the post are wall bride, triceps shaver, feet bend, thigh work, fold over, barre passé press, rotating side plank, inner leg lift etc the post has proper instructions for doing these exercises and also has illustrations which helps the readers to do it better. The post presents us with easy ways of toning our bodies
The top post of this blog talks about health tips for glowing skin. Starting with the topic drinking of at least three liters of water tops the list, followed by indulging in fruits like papaya, watermelon, banana, oranges etc. Then comes the veggies like lettuce, beetroot etc which play a very important part for our skin. Next tip is to avoid non-veg and fried stuff. Coffee and teas are also very harmful for our skin. The blogger focuses on the importance of green tea, next she tells the readers to avoid direct sugars like candies, chocolates, cookies etc. Having a cup of curd everyday is a really good alternative for our skin. Similarly consuming legumes, nuts, pulses, homemade juices, soups will help nourish your skin. The blogger advices the readers to avoid in between snacks rather eat more of fresh food and inculcate exercise in the schedule. The blogger also talks about the importance of yoga and ample sleep for the skin. Lastly she mentions about the artificial ways of revamping the skin taking multivitamin tablets and seven seas fish lever oil.
The top post of this blog talks about the low calorie salad. Salads acts as appetizers and are really low fat thus keep us full and healthy both at the same time. But we should be very careful by choosing the dressing as it should be low fat too, if we choose cheesy and creamy fatty dressing it can destroy our low fat salad and turn it into a cheat meal, therefore we should be really careful while choosing the dressing. We can make our own dressings such vinaigrette by trying different vinegars such as balsamic and apple cider. Mayonnaise should be strictly avoided and dressing such as Ceaser and thousand islands also has a lot of fat content in them. The salads should be high on green veggies and crunchy veggies like carrots, cucumber etc also in the non veg section bacon should be replaced with smoked chicken breasts and red meat should be replaced with lean meat options.
The top post of this explains the problems of tooth grinding in detail. Tooth Grinding takes place sometimes when you are asleep and when you wake up, you experience sore jaw and headache. Some other symptoms of tooth grinding are tooth pain or sensitivity, earaches or ringing in the ear, neck pain, chronic headaches, gum recession, lack of sleep, chipping of teeth etc. The post also offers the readers with some easy remedies which can help them resolve this problem easily the remedies are reducing of stress which is the major cause behind tooth grinding, calcium and magnesium supplements and lastly stop chewing on stress. Most of the people stay unaware of this problem as it occurs during the sleep hence by reading the symptoms people can relate if they suffer from tooth grinding.
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