From ages, we hear few facts which somehow gets stored in our memory and we start following it without any valid reason. We should take actual facts into consideration before following any health rule unnecessarily. These myths are useless and many theories had proved them wrong. We compiled such a list for you to break those old age myths which you must be following blindly. These myths get incorporated in our daily life and followed even by generations.
See this too: Dry Fruits- Their Surprising Health And Beauty Benefits!?
1. Drinking 8 Glasses Water Per Day Is A Myth:
Most of the beauty experts will encourage you to drink a lot and lot of water but nobody will tell you that over drinking may cause some serious issues too. It may increase sodium levels in your blood and can lead to hyponatraemia also known as water intoxication. Even drinking water very fast is not good for your health. Your water intake should b according to your body weight index , also known as BMI.
2. Not Having Breakfast Will Make You Lean:
Again not true! Breakfast is an important part of your meal. After all night’s sleep, our body is in huge need of taking fresh nutrients in to get recharged for all day. So it is important to eat fresh breakfast every day so as to keep active all day long.
3. Eating Cheese Will Make You Fat:
Nah, Not at all!!! Different types of cheese have different nutritious value which is essential for our body. Dairy products taken in the right amount can never cause extra fat layering. Cheese also contains nutrients like calcium, protein, vitamin A, and vitamin B12. It contains healthy fat substitutes which are no harm to our body.
4. Chocolates Are Bad For Skin:
It may interesting to know that dark cocoa or dark chocolates are capable of curing many diseases such as cancer. It helps in skin glowing and fights acne building bacteria. So grabbing a chocolate won’t harm you much, Isn’t it?
5. Myths Debunked: Sunscreen Is Only For Summers:
Although the intensity os sun is low during winters but it can still cause some serious skin damage such as early ageing and tanning. So it’s very important to apply a good amount of sunscreen in winters too and trust me you’ll thank us ten years later for this.?