It’s totally normal to be moody when you’re on periods. This hormonal imbalance phase is something that can make you feel awful cause unbearable menstrual cramps, binging on fast food and feeling extremely bloated. Not just your hormones, your food intake plays a vital role every month on your periods. On one side, it can make you feel good and less bloated if taken in a right way, whereas on the other it can make the situation even worse. We’re going to mention you 10 Food Items *Every* Girl should Avoid During Periods. Have a happy period!!
1. Fried Food
Fried food contains a lot of harmful fats that are responsible for your extreme mood swings and emotional breakdowns. The more you take in fried food, the more annoyed and stressed you’ll be as it also responsible for developing stress levels which are already high at the time of periods.
2. Fast Food
Just like fried food, fast food leads to further hormonal imbalance. You definitely don’t wanna sound like a brat when you’re on your periods. Avoid those pizza, burgers for a while and sip in some green tea to pamper yourself.
We know how much we love our ice-creams whose cravings are huge at the time of periods. But, looking at the consequences too much sugar intake can do to yourself you can say a “No” to it for a while.
Caffeine is yet another enemy that we need cut short when it comes to enjoy a happy period phase. Large caffeine intake can induce menstrual cramps making them worse.
A big NO to your alcohol intake when you’re on periods. Coz you’re already high on your mood swings. Don’t let the alcohol take over you for a while.
6. Salty Food
High salt intake produces high sodium levels in your body which is responsible for mood swings, depression and anger taking control over your mind. Salt also increases water retention tendency in your body which simply mean- more bloating.
High sugar intake causes raised insulin levels in the body that will reflect on your behavior.
For all those rice lovers, all we can say is give it a hold as all the nutrients are most of the time lost from your favorite rice while cooking or washing. It will only make you crave for binge eating.
9. Processed Food
Processed food contains high levels of oil, sugar or salt intake which are extremely harmful at the time of periods.
10. Pastries And Cakes
We know that leaving a sweet tooth may sound like a trauma for a normal girl especially when it comes to your favorite dessert. But again higher sugar levels in that pastry which harm more. The blissful bite of your favorite dessert can be enjoyed after periods.
Drink a lot of water, get in your veggies to bring out the cheerful you.