Water is an essential part of our life and our body itself contains 70 percent water. Having a proper water intake in your day to day life ensures glowing skin and aids weight loss. It also reduces bloating as this is the best way to detoxify your body time to time. If you’re still not taking in your daily requirement of water then this is just the right time to follow the schedule of drinking water to get flawless skin like you always dreamt of. Here’s your complete guide to make the most use out of it-
1. Early Morning Is The Best Time
This is the best time to take in water even before you brush your teeth. You can add lemon or cucumber to fill your water with some power boosting nutrients. Drink atleast 2 glasses of water in the morning to keep your skin healthy and flawless. Do not drink water while standing, the best way for drinking water is to sip on gulp by gulp while sitting.
2. Water Before Meals
Taking water before your meals ensures proper digestion which in turn gives you good skin. Indigestion is one of the sole reason for acne. Drink 2-3 glasses of water before you start your lunch and give a little break before eating. This will aid digestion and will stop you from overeating which aids weight loss.
3. Detox Drink For Some Extra Benefits
You can convert your regular drink into a power booster detox drink by simply adding some slice of lemon, cucumber, apples, watermelon, strawberries or mint leaves. Keep this in fridge for 1-2 hours to let it infuse the required nutrients and later you can sip on this water throughout the day. This will flush out all the toxins fro your body keeping your healthy super hydrated and glowing.
4. Time Matters
Drinking all the required amount of water at night or in the evening will not give you the desired results. Drinking water depends way more on the time on which you are drinking it. Your water intake should be highest at the morning and should gradually decrease as the day ends.
5. Cut Your Caffeine And Alcohol Intake
If you’re on a water therapy, it’s better to avoid coffee and alcohol to get the best possible results. Instead you can enjoy green tea that will not only boost your detox therapy but will keep you fresh and awake throughout the day.
6. How Much You Should Drink?
Last but not least, one of the most important thing is to measure the appropriate amount of water you must drink. Drinking less water is as harmful as drinking in excessive fluids. Here’s how you can calculate the exact amount of water you must drink-
Your weight/30+ 0.35 litre for every half an hour for your physical activity.
Like, if you workout/walk/play for half an hour a day and your weight is 60 kgs, then according to the formula-
60/30+0.35= 2.35 litres of water a day.
This is how you can calculate your daily water requirement easily.
All set for the water therapy? Do tell us if the information was useful in the comments below.