Staying fit is a trend essential, no one wants those extra pounds on their belly. But being fit, going to gym and doing heavy workout is not possible in our day to day hectic lifestyle. Gaining weight is as easy as eating and sleeping but to loose weight one requires time and heavy workout sessions. But there is one thing we all used to do in our childhood, that is rope jumping, jump rope workout is the best, simple yet most effective workout to do.
Going to gym, paying fee, traveling to gym and using many heavy equipment requires your time and money but doing a simple jump rope workout can give you the same effect you were searching for in gym. In this article we will talk about how jump rope workout helps us loosing weight and we will tell some simple exercise techniques for rope jumping.
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Now that we have seen rope jumping benefits, let’s see what are some of those simple workouts that can be done with jump rope and can burn calories.
3. Jack jump- This cardio move will help your outer and inner thighs. As you swing the rope over your head you will jump your feet out and in as the rope passes through your feet. The feet are doing the same motion as a basic jumping jack.
4. Criss-Cross jump-As the rope swings over your head you will jump your feet out and then cross the right foot over the left using the inner thigh muscles while also keeping the rope going.
5.Endurance jump– start from basic jump and keep increasing jumping time daily. And you will surely see the results in few days.
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