Step Aerobics, a type of aerobics that involves stepping up onto and down from a portable block. “Stay fit”is the new mantra for the new generation and to burn the pounds of fat on your belly and to be active, you need to workout. If you feel working out with heavy equipment is a tough task, then you can opt step aerobics. By doing step aerobics, you will not only lose weight, but you will become more active.
In today’s article we will talk about Step aerobics benefits and will know some moves of step aerobics as well. So, let’s get started.
Contents
Only one equipment is required to do step aerobics and that is Step bench. A step bench is an inexpensive platform that is a multi-functional equipment for working out. Usually, it’s height ranges between 4 to 12 inches, which can be adjusted with the help of integral block risers according to the requirement.
Hopefully, step Aerobics will help you to be more active and to reduce weight.
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