Cruciferous Vegetables for Weight Loss

Having a vegetarian diet is something we’re going to promote with this article. There are a lot of people who have asked us regarding weight loss recently. So, specifically in this blog, we’ll be talking about the importance of cruciferous vegetables for weight loss.

Cruciferous vegetables are those vegetables which come from the family of cabbage, cauliflower and broccoli etc.

Vegetables in the list of cruciferous vegetables:

Cauliflower, cabbage, broccoli, Brussels, sprouts, kale, turnips, collard greens, radishes, rutabaga, kohlrabi, watercress and bok choy.

All these vegetables have a good amount of fiber present in them. Thus, these you can easily make use of these cruciferous vegetables for weight loss. Also, your weight loss also depends on the kind of food you eat.

Recommendations for cruciferous vegetables

Like, we told you that cruciferous vegetables for weight loss are an absolute yes because of the amounts of fiber and non-starchy material. Such vegetables have amazing quantities of natural sodium and potassium which help a lot in burning fats.

Calorie Conscious

Being someone who’s already in the process of losing weight, we know how many hardships we have to go through. For weight loss, it is recommended to go through a calorie deficit diet. So, cruciferous vegetables for weight loss offer amazing options. They have negligible amounts of fats, almost balanced amounts of less sugar.

Decide your goal

So many of us have felt the dire need to lose weight. But, not many of us really need to lose weight. There is a difference between losing weight and losing fat. I hope the meaning of both of them itself is clear to you. So, you need to understand that losing weight might not be the best decision for you, whereas losing fat could be one. Hence, don’t stress yourself on this issue.

Green diet ZINDABAAD!

If you have been struggling to hide your bloated stomach with oversized clothes, then it’s time for you to try cruciferous vegetables for weight loss. Last year in the month of December, I was around 72 kgs. Earlier my main priority used to be only weight gain. But, I realized that eating non vegetarian food, has helped me gain weight a lot. Although, even after stopping eating non vegetarian food for the next 3 weeks, I was still gaining weight.

This was when, I realized that it’s the best time to start eating cruciferous vegetables for weight loss. I didn’t want to gain more weight with non-vegetarian food. So, I tried my hands on these delicious vegetables. And trust me, they helped me a lot.

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Cruciferous vegetables for weight loss

Now, we have seen what are the benefits of having green diet, esp cruciferous vegetables is. Let’s find out the health benefits of all these vegetables one by one!

Brussel Sprouts

They may look like normal cabbages to you, but they’re not. Brussel Sprouts are one of those tiny cabbaged shaped sprouts which are super rich in fibers, protein, Vitamin C &K. This cruciferous vegetable for weight loss belongs to the family of Barssicaceae.

Although they have good amounts of protein present in them, but they don’t necessarily constitute for a complete meal. Hence, you can pair them up with some lentils, seeds, dry fruits and nuts etc.

It is recommended not to grill or deep fry Brussel sprouts, as it may take back all its nutritional powers.

Cauliflower

A very popular vegetable in the Indian households from the entire list of vegetables here. Cauliflower is one of those cruciferous vegetables for weight loss which has some immense weight losing properties. But, the only problem here is that cauliflowers are not eaten in the right manner they should be. People in India use too much oil to fry or deep fry this superb vegetable and end up killing most of its nutrients. Hence, you may include Cauliflower in its rawest form as possible.

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Broccoli

Here, I’ll be a little biased for broccolis. They’re my personal favorite cruciferous vegetables for weight loss. Broccolis are loaded with high amounts of protein, fiber and helps in reducing cholesterol. So, being high in protein content, Broccoli may help you gain muscles and power to shed off those extra pounds.

Therefore, it’ll also help you reach your fat loss goal faster than before. Hence, I’d suggest you to have at least one decent sized broccoli once a day in the form of salads or so.

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So, these were our top picks of cruciferous vegetables for weight loss. Let us know how you liked this blog. If you think this was helpful for you or if we missed anything, then do let us know.