Yoga Benefits Which You Should Know

So, this week’s Baggout blogs started with the yoga benefits. There are enormous benefits of yoga and meditation. Let’s read them now.

Yoga is a form of mindful exercise where a lot of stretching and flexing takes place. Yoga was discovered around 15000 years ago by Adiyogi. Adiyogi means the first person to experience this dimension of life. So, the history of meditation and yoga dates back to 15000 years ago. Later on, he started teaching this art to his disciples. And today, we’re also practicing and enjoying the yoga benefits.

Yoga is an activity which lets you experience a certain beautiful form of life. But, how can one enjoy the benefits of yoga when they’re not practicing it? So, if you’re one of those who practice yoga, then you will definitely enjoy these benefits of yoga and meditation we’re going to talk about. So, let’s read them now.

Benefits of Yoga

If you want to practice yoga only for getting some desired result like weight loss, then yoga is not necessarily for you. Yoga is fundamentally practiced to raise consciousness within you. Although, the side benefits might include weight loss but, just for the mere requirement of weight loss, it should not be done.

With that being said, there are more advantages of yoga than the disadvantages of yoga. So, you must do yoga, everyday.

Increased flexibility

Yoga includes various forms of stretching and flexing. Although, in the beginning, it might become difficult for a practitioner to stretch. So, it can be an issue, but not a huge one. But, if yoga and meditation are practiced thoroughly, then one can improve its flexibility.

Improves metabolism

There are people who can eat loads of food and still get hungry within hours. There are others who just drink water and can go for the rest of the day. Both of these situations are the causes of disturbance in metabolism. Yoga helps in controlling and managing your metabolism rate. If it is fast, then yoga might help you calm it down.

Improved energy

Many people complain that they eat healthy foods, but they don’t feel energetic. It’s mostly due to the distribution of energies through various channels in the body. This is one of the best benefits of yoga that it helps you in distributing ample amount of energies in the body.

Other than these benefits of yoga which are on the bodily level, there are mental yoga benefits as well.

Mental benefits of yoga

Like we just told you in the beginning that yoga works on a very inner level. Yoga lets you increase your consciousness and makes you open to what nature offers you. Mind can be one of the hardest things to control. One can rule the entire world, but if he/she is ruled by his mind, then they might face a lot of problems in life.

So, in order to have such yoga benefits, one must start practicing it. If you’re thinking to start doing yoga, then read How to meditate for beginners. Start with meditation. It’s amazing.

Increased blood flow

Blood flow can get stabilized if one is not performing exercises.  Yoga benefits your heart in order to regulate your blood flow. A stagnant or less active blood flow can cause major heart problems or severe illnesses. This is where yoga can help an individual increase blood flow to the parts where there is less blood flow.

Decreased blood pressure

People with high blood pressure, can have immense yoga benefits in their life. A lot of benefits of yogasana include a decrease in blood pressure. Many people have been struggling with managing their blood pressure by popping in pills. Depending on medication to soothe the blood pressure can cause various other problems in heart, lungs and other organs.

If you can’t move much out of your bed, then you can surely learn how to meditate in bed.

Get rid of happiness and sadness

Yes! Yoga can help you get rid of happiness and sadness. Imagine, you are happy and after that when you become normal, you start feeling that you are not okay. This is the same with sadness. When you feel sad, you just feel sad. But, after some time, you feel that things have become normal.

This imbalance of emotions and feelings can be removed from life, if one starts practicing yoga. Yoga benefits can come in various ways. It totally depends on us, how we want to use yoga.

Improved focus and concentration

It is very difficult to concentrate on our work and studies if our mind is wondering somewhere else. Here, yoga benefits your brain and helps you retain more iron content in your body. This would help you in increasing your concentration.

This is a mental benefit of yoga. Other than that, there are physical benefits of yoga as well which we have already discussed.

If possible, you can also try meditating before directly jumping to yoga. Meditation and yoga benefits combined can provide amazing powers to you. Many Sages, Yogis and Rishis have been doing yoga and meditation both and have reached a certain level of consciousness where they are free from the material world’s bondage.

So, these were all the benefits of meditatio yoga which you can take into your consideration. If you think there’s anyone who needs to read this blog, then do share it with them. Be a part of Baggout’s family and subscribe to our weekly newsletter.