Top Yoga Exercises You Must Know

So, hello everyone. Today, we’re going to discuss about some really amazing yoga exercises which you can do at your home. You won’t need any trainer to guide you. They’re going to be really simple advanced yoga poses which can help you relieve your back pain.

Like we said that you don’t need any trainer for this, but you can have a supporter or a helper to help you in this.

So, let’s start the yoga exercises, shall we?

Yoga Poses for Back Pain

The back area is a very fragile and important part of our body. The entire Central Nervous System (CNS) is entwined in the back. So, just a mere change in the sitting position or sleeping position can cause immense problems for an individual.

An aching back can cause irritation and loads of problems throughout the day and night. An individual with a back pain can have problems executing normal tasks of the day.

Wave Pose

With this simple and amazing pose, you can increase lubrication in your back. For those strenuous sitting sessions in your office, school, college or library, such yoga poses for back pain can be very helpful and provide amazing benefits.

All you have to do to practice this advanced yoga pose is to be on your hands and knees. Now, start moving your back in the upward and downward direction. You might have seen how a cat or dog stretches after waking up? Do the same. It’s as simple as that. Just make sure that your knees are touching the ground.

Oh! By the way, do you know the history of meditation?

The Doggy Stretch

Have you seen those cute puppy videos where the puppy stretches and sit? Now you know what we’re talking about! Such yoga exercises are fun, aren’t they?

Along with the fun, such advanced yoga poses are great for lower back pain. Especially The Doggy Stretch is great to decompress your back. You might have been sitting for hours and after that, exercising in the gym can cause extensive damage to your back – upper, middle or lower.

Do you know the benefits of mediation yoga?

It’s very easy to perform. All you have to do is to make an equilateral triangle out of yourself. And make sure you are not facing in the forward direction. Just look downwards. That’s all.

Bow Down Pose

This is by far one of the easiest advanced yoga poses to get relief from back pains. You don’t need any trainer or helper to guide you. All you have to do is sit on your legs folded backwards and your arms stretched out in the forward direction. Keep your head resting downwards and stretch your back and hips.

This is one of the easiest yoga poses for back pain relief which you can do without the help of any trainer or supporter. Stretch your back for around 5 breathes and then return to your normal position.

So, these were some of the best yoga poses for back pain. You can try them out for some days and see if they give you any relief. Now, let’s move to the other section.

Know the benefits of meditation for students.

Let’s talk about some other yoga exercises which can provide immense health benefits for the modern day problems.

Advanced Yoga Poses

So now, we’ll be talking about the advanced yoga poses. As the name suggests, these are going to be a little tough yoga exercises. So, you might need to take help from someone in these poses.

Dwi-Pada Viparita Dandasana

Dandasana means a position of punishment. Danda means punishment and Asana, as you know is pose. In this yoga exercise, you need to have a trainer to support you.

Firstly, you’d need to hold your palms and fingers entwined. Sit on your knees. Go backwards and fold your back till your elbows touch the ground. Now, rest your entire forearm on the ground. Keep your face on the ground. Now, slowly stretch your legs in the forward direction and make a bow.

Such are the same meditation benefits for brain which this yoga pose can provide.

For your reference, you might look like an upside down tick mark. It’s not like those easy yoga exercises. It needs time and patience to practice and be perfect.

Learn How To Meditate For Beginners.

Mayurasana

Mayurasana is one of the hardest yoga exercises. Keep your palms in the backward direction and lie on your stomach. Now, try to lift yourself up. Make sure your arms and your body are perpendicular to each other.

It might take a lot of time for you to practice. So, you can use some wooden blocks to maintain your balance whenever you’re falling.

The main benefits of such yoga exercises are that they enhances your muscular strength, increase bone power and flexibility. Such are the physical benefits of meditation and yoga.

So, these were all the recommended yoga exercises for you all. You can try these yoga poses for back pain relief without the help of any trainer or supporter.

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Also read: Disadvantages of Meditation. Just in case you have a debate with someone. 😉