Yesterday we talked about how to do a liver cleanse and today it’s time to know the best liver cleanse food items.
It is important for us to know which food we should eat for the best results
Like we talked about Home remedy for liver detox where we referred some vegetables and smoothies, today we’ll be discussing the same in depth.
So, what do you think are the best liver cleanse food items? Just scroll down as fast as you can and comment your top picks of the food items.
Contents
Walnuts
We’ve talked about walnuts in depth before as well. So you can go ahead and check out the benefits of walnuts if you want more information.
Anyway, in precise, walnuts are rich in Omega-3 fatty acids. They help in keeping the brain sharp and have loads of arginine. Arginine is an important amino acid required by body to perform its functions.
Garlic
There are a lot of enzymes present in garlic. It has a lot of medicinal properties as mentioned in the Unani Medicine. But, according to the Indian scriptures, it is not recommended to eat garlic and onion for their high erupting properties.
Know how to detox your liver.
Although we’re talking about the best liver cleanse food items. But garlic has so many good properties, that it can be used by heart patients as well. Some people who have taken one garlic clove on an empty stomach early in the morning have seen tremendous relief in their joint pains.
Broccoli sprouts
When it comes to detoxing or building muscles, sprouts are something good to start. Broccoli is rich in anti-oxidants and glutathione. Both of these ingredients are essential to provide a good liver cleanse.
Know the liver detox home remedy.
Green tea
It is one of the super-foods which you can beverage upon and still be healthy. Although, green tea shall be taken in limits and you must not cross that limit thinking that it’s healthy.
Green tea is so supportive to the liver that it can be added to almost any diet. So, if you want to know the best liver cleanse food item, then it can be green tea for this reason.
Green leafy veggies
There are a lot of green leafy vegetables which you must have and are healthy for the liver. But, due to sour or bitter taste of some of these vegetables, people might not like to have them completely. Therefore, if you want, then you can make a smoothie out of those vegetables.
These are good at sucking out toxins from your body and eliminating through urine.
Some of the leafy vegetables for liver cleanse are spinach, bitter gourd, mustard greens and arugula. You can prepare a smoothie with these vegetables and have a better liver health.
Cruciferous vegetables
We have talked about cruciferous vegetables earlier as well. But, if you still want to know here only, then cruciferous vegetables are amazing at weight loss.
If you don’t know what cruciferous vegetables are, then cabbage, cauliflower and broccoli are the babies of this family.
They significantly help in cleansing or detoxing liver at home.
Lemons
We have told you that lemons have got cutting properties. So, where the lemon goes inside your body, it cuts down almost anything that comes its way. Hence, if you want to know the best liver cleanse food items, then count on lemons as well.
Turmeric
Turmeric is India’s favorite medicinal spice. It is used in almost every other dish that is cooked for the main reason of providing and boosting immunity.
Turmeric is rich in anti-biotic and anti-oxidants which makes it important to be consumed.
Along with all these food items listed above to cleanse your liver, you must also make sure that you’re having a liver cleanse at least twice a year.
If possible, go for Panchkarma therapy from any Ayurvedic hospital or center near you.
Beetroot
Beetroot is one of the best liver cleanse food items you should have. It can be included in carrot juice along with raddish, mint and lemon. You can have beetroot juice early in the morning on an empty stomach. After this, you can go out and have a brisk walk or your morning walk.
Beetroot contains compounds known as betalains which have shown some effect on heart health as well. So, they are probably a good way to start your day with.
So, these were all the best liver cleanse food items for this list. If you know any other food item that we have skipped, then comment down below and we’ll add it later. Do follow us on Facebook and Instagram and don’t forget to share this blog on your social media handles.
