So you might have read our previous blog on liver detox home remedy. If not, then go ahead and check it out. In this blog, we’ll be talking about how to do a liver cleanse.
So, this blog will focus on overall how we can do cleansing from outside or at home as well.
Also Read: 9 Incredible Benefits Of Lemons You Must Know
And without further ado, let’s start the blog.
Contents
Why you need a liver cleanse: Signs & Symptoms
If you notice one or some of these signs in your daily life, then you might be the one needing a liver cleanse.
- You have an unclear skin
- You’re feeling lazy all day
- You feel itchy lot of times
- Your body smells a lot
- Frequent gas and bloating happens
- You feel unhealthy despite eating healthy food
So, these can be some of the few symptoms and signs why you need a liver cleanse. If you can relate to some or all of these symptoms, then read ahead to know how to do a liver cleanse.
Panchkarma
The first in the list on how to do a liver cleanse is Panchkarma. It is a five-fold ayurvedic practice which helps in complete detoxification of the body without a single medicine.
The major reason why we chose Panchkarma in the top of the list is the reliability it provides without any medicine. Panchkarma is mentioned in the historic Patanjali Yoga scripture as a very powerful tool to keep the body fit and fine.
This helps you in a lot of ways by calming your mind and helping you in meditation. You’ll start radiating your natural aura. Liver cleansing also helps in improving blood circulation.
Fasting
We have talked about fasting earlier as well. But the reason fasting is on number two is because it can destroy toxins in your body. There are some people who have seen tremendous results in their body when they did fasting for some days. There are some researches as well which support that during fasting, the liver produces special kind of proteins which reduce liver fats.
When fasting is done, it works better if you don’t eat anything at all. If you really want to take it forward, then you must ask your doctor and get recommendations on fasting.
But, if you want to do a liver cleanse without spending any money, then definitely go for fasting with a doctor’s recommendation.
Re check your medicine schedule
If you’ve been regular on some medicines, then it’s time for you to re check your schedule. If you really want to know how to do a liver cleanse properly then skipping on medicines may be recommended. But, this is a risky task so don’t risk yourselves by doing it yourself. Go and ask for your doctor’s recommendations and then take this decision.
But, the reason why skipping medicines during fasting is recommended is because medicines give a lot of load to the liver. Hence, it becomes a necessity to give a break to taking medicines and providing relief to the liver.
Break on alcohol
It is a really hard step to do. But, if you have been consuming alcohol, then you might need to take a break from this. I know it is a very hard decision if you’re addicted to it. But, for a better health, you need to do that.
Alcohol gives a lot of burden to the liver and makes it difficult to do a liver cleanse without restricting on the consumption. Therefore, taking a break from alcohol and going for a Panchkarma therapy can give you unbelievable results.
Workout sessions
You need to inhibit a habit of doing work out every day. This is not only good for your liver, but also for your entire body. Your body needs to be worked upon. If you’re not working out and sweating in the morning or evening, then you’re actually risking a lot.
Liver fat is something which you can’t see. Deleting it from your body is a difficult task. Therefore, make sure you are jogging, running or going to the gym once in a day. This would automatically help you to do a liver cleanse.
So, these were all the ways with which you know how to do a liver cleanse. If you liked this blog, don’t forget to share it on your Facebook and WhatsApp. Also, make sure you subscribe to our weekly newsletter so that you don’t miss out on anything.
