Getting the perfect body shape and flaunting is everyone’s dream. Some fulfil it, some just stop dreaming. But, if you are the one, who wants to lose weight and get that perfect body, then you are at the right place. As in this article, we will be telling you how much you need to jog daily to get that awesome body. So, here have a look at the article!
Jogging plan for a particular person depends on physical health and training goals. Jogging supports your overall physical and mental wellness while reducing the risk of chronic diseases like stroke, heart disease, colon cancer and osteoporosis. Daily jogging routine may change as you develop strength and endurance, but you can give a start with a normal routine that works best for beginners. But do consult with your doctor if you’re pregnant, and have heart problems or other health issues.
Constant jogging is not as easy as it seems, at least for a beginner. It also depends on your body stamina and your lower body strength. There are a few people who can’t seem to jog even for 5 mins.
If you decide to jog every day, well, first of all, get good running shoes. Many people ignore this and wear whatever they feel comfortable in, make sure you invest in good running shoes.
Never run on an empty stomach. Have a teaspoon full of nuts (almonds, cashews) or a small banana half an hour before you start to jog. You can also have warm water mixed with lemon and honey. And do not start jogging right away. Stretch before you run. This is important since you don’t want to cramp up your muscle.
Start slowly, jog for 2 mins. Stop and walk for a minute. And repeat. This will give you the opportunity to catch your breath. Slowly and gradually increase the jogging time and reduce the walking time and keep increasing the distance slowly. Ideally, for your target, you can run 3 to 4 km per day.
If you want to lose 1 pound a week, you need to burn an additional 3,500 calories. A 155-pound person burns 446 calories in an hour of jogging. Make sure you make dietary changes to complement jogging. At 185 pounds, you burn 532 calories an hour. You can lose 1 lb. in about 75 minutes with two rest days.
Thus, it completely depends on your body. The apt time that you should jog for depends on your body weight. But jog daily and stay healthy.