In our country, we mostly talk about losing weight and we are all obsessed with thin bodies. But, these are some people who are trying to gain weight to lead a healthy lifestyle and a fit body. Beauty is not everything about having a slim body, but it is about being fit, healthy and satisfied with your body shape. And for a change, in this article, we will be telling you 6 amazing ways to gain weight naturally. Here, have a look!
1) Go for Cheese
Cheese is generally everyone’s favourite dairy product. You can use cheese in any of your favourite dishes, whether it is a combination of egg and cheese or potato and cheese, cheese goes with everything and still tastes yum. As drinking milk is one of the most important parts of your diet, just like that have 1 or 2 slices of cheese is the best for your body if you want to gain weight naturally. Generally, cheese is very high in fat, so the consumption of cheese helps the person to gain weight naturally.
2) Use Peanut Butter
A peanut is basically a pack of high protein and fat, it is the ideal meal portion for a person who is trying to gain weight naturally. Having one tablespoon of peanut butter daily helps to gain weight as it contains around 100 calories. It is also rich in vitamins like magnesium, folic acid, vitamin B and Vitamin E. You can apply a thick layer of peanut butter to w whole wheat bread and have it in your breakfast to boost calorie intake.
3) Switch To Whole Fat Milk
Replacing skimmed milk with whole fat milk is one the best options you can go for if you are trying to gain weight. Whole fat milk has 60 extra calories per glass as compared to skimmed milk. Whole fat milk is full of nutrients and vitamins like vitamin A and D. You can also have whole fat milk with oatmeal and cereals for a great taste.
4) Try Red Meat
Red meat is one of the best sources of gaining weight as it has high cholesterol. It has a high amount of protein and iron and adding just a few drops of olive oil to red meat is the perfect healthy diet you require. The best parts of meat, such as a piece of rib, t-bone, strip and beef tenderloin, have a good source of fat.
5) Have Butter or Ghee
Butter is very high in calories and if you get bored of drinking milk every day, then having a piece of whole wheat bread with butter is the best meal you can eat in a day. This combination will be a good and healthy breakfast and will give you all the nutrients that you require for the day. But as butter has saturated fats, so eat butter in a limit, you can take 2 spoons of butter in a day. You can also replace butter with ghee for a day to change the taste, otherwise, they both work the same way.
6) Try Avocados
Having avocados is an excellent way to add healthy fats to your diet. They are a good source of minerals and vitamins such as vitamin E, folic acid and potassium. An avocado contains 280 calories and so you can have half of an avocado in day to gain weight naturally.
So, these were the 6 amazing ways to gain weight naturally.