As we grow older, we all suffer from the consequences of age. While it is an inevitable process, still it is never a good feeling to see sagging skin and wrinkles on your face. Looking in the mirror and seeing bags under your eyes, age spots, and other effects of aging can put a damper on your mood first thing in the morning. Other signs of aging include late-life acne, puffy skin, and hair loss, among other beauty challenges. Time and hormonal changes are nobody’s friend.
But all is not lost. It is possible to maintain and retain a semblance of youthful freshness and glow on your face as you get older. Even after forty, which is the age where most people start to think that their youthfulness has started to decline, it is possible to feel minimize the impact of aging. However, it will take more than just some expensive night creams and anti-wrinkle formulas to get real glowing beauty.
You need to start taking care of your health inside and out in order for the effects to be visible on your face. It is essential that you follow a beauty regime that is not just skin deep. Here is some critical and practical information and advice that you should follow to look fabulous after forty.
1. Use the Right Skincare Products.
If you use the wrong skincare products, you will actually damage your skin in the long run. Avoid cheap knock offs and use good quality products. Find out which products work with your skin type, for instance look up Cerave vs Cetaphil to learn which suits your skin.
2. Show yourself some Self Love
Once we cross 35, women enter the perimenopausal stage, which is a predecessor of menopause. Not only does this cause hormonal disruptions, it also makes our bodies sensitive and makes it harder to bounce back. This means that any excess drinking, late nights, stress, and lack of rest shows up instantly on your face. Don’t bite off more than you can chew and take time out every day to focus on and love yourself. Take time out to pamper yourself and invest in your own self-care.
3. Avoid Stress
When we are stressed, our body produces Cortisol in excess. Extra cortisol in our systems cause deterioration in our skin health. Stress cortisol causes your skin to age and deteriorate 10 times faster than normal. To minimise stress every day, eat healthy, take time to exercise, and do one small thing just for yourself. If you manage to lower your cortisol you will also improve the functioning of your other hormones.
4. Get Enough Restful Sleep.
Lack of sleep is one of the biggest reasons our skin loses its youthful appeal. You must strive to get at least 8 hours of restful sleep every day.
5. Keep your Hormonal Balances in Check
Age disrupts hormonal balances in the body. When our hormones are at normal levels, our bodies feel more energetic and healthy. You should take care of your hormonal levels and imbalances and go for regular check-ups with your doctor.