If you have experienced domestic violence, it can take many years to heal from the events that you were affected by. However, healing is possible. Here’s a look at 5 ways that you can go about healing when you have been a victim of domestic violence.
When you are attempting to heal after being exposed to domestic violence, the first thing you should concentrate on is learning to love yourself. This includes working on your self-esteem and self-worth. You should understand that you deserve to be happy and do things that you enjoy. Take some time to determine what you like and what you want to do.
You can find out more about domestic violence at this site: https://www.betterhelp.com/advice/domestic-violence. There is information regarding how this type of violence may affect you and details concerning therapy.
Find Something to Do
Once you figure out what you want to do, make a plan on how to do it. This can be anything from getting a job you enjoy to finding a hobby to take up some of your time. For example, if you enjoy baking, you may want to conduct research on cookie and cake recipes that you can make for yourself. There’s no wrong answer; find something to do that helps you relax and unwind.
You may also choose to start exercising or working towards improving your health and wellness, which can be beneficial for your overall outlook.
Set Attainable Goals
Something else you can concentrate on is setting goals for yourself. It may be difficult to imagine what is possible after you leave a troubled relationship, but you should know that you can still meet goals that you set. Make sure that your goals are attainable and celebrate your successes as well. Perhaps you want to get your own apartment; you can make this happen. Think about all the steps you need to take to make this goal a reality and break them down into small parts that are easy to accomplish. Then, once you sign your lease and are ready to move in, you can pat yourself on the back.
Talk to a Trusted Loved One
Do you have people that you are able to lean on? If you do, you should talk to them when you are having a bad day or need someone to talk to. A trusted friend or family member may be able to listen to you when you need to vent, offer you advice, or guide you through a situation you are experiencing. Besides that, you can spend time with people that love you, which may be good for your self-esteem and the healing process.
Consider seeking therapy when you have experienced domestic violence as well. Working with a therapist should give you an opportunity to discuss what you have gone through, and a professional may also be able to provide you with a treatment plan to help you address your trauma and any symptoms you are expressing. There are also other resources you can take advantage of when it comes to healing after domestic violence. For more help, you can contact the National Domestic Violence Hotline at 1-800-799-SAFE. You may also contact this number if you are in a relationship where you are being abused and would like to change your situation.
There are a number of ways that you can heal after experiencing domestic violence. You should take time to take care of you, talk to people that love you, and work with a therapist, if you feel comfortable doing so. It is important to work on your self-esteem and understand that you can meet any goal you set for yourself. Take your time and build a new life. You can accomplish this task and you don’t have to do it alone. There is help out there for you to take advantage of.
This post was developed via a partnership with BetterHelp.