Gaining weight around the face is no common trait. It happens when you have gained enough weight than you actually should. Face fat develops for the same reason. You can always lose it up, but it takes time to get there. If you are worried about how to get rid of face fat, then this article has the answer to your problem. There is a point where we all don’t like certain areas of our body because of fat and want to change it. Why not today? It is better to look for the solution and flaunt your beautiful jawline like a celebrity.
Reasons For A Face Fat
If your body has gained extra weight, your face is likely to get affected. The reason behind this is simple; you need to lose overall weight to get a fat-free look. Another reason for this problem can be lack of exercise, heavy calorie consumption, age, and other genetic condition. Source taken from Healthcanal.com suggests that improved levels of serotonin help manage cravings, thereby reducing the risk of obesity.
Fat in the face can make you look like Moon and hence is called ‘Moon Face.’
How To Prevent Facial Fat
Here are some ways you can prevent your face from gaining fat.
Pratice Facial Exercises
According to Harvard health publishing, facial exercises reverse the signs of aging. Exercise is beneficial, be it for the body or face. Facial exercises will help tone facial muscles to give you the slim look you always desired. You can exercise your facial muscle to combat aging and improve muscle strength and elasticity. Some of the common exercises for the face are:
- Moving air from one side of the cheek to the other.
- Puckering lips and moving it in to and fro motion.
- Clenching teeth while smiling for a few seconds.
You can practice these exercises twice a day for two months to lose facial fat.
Losing weight is the best way to lose facial fat so start working there first. Doing cardio and other weight loss exercise will slim down your body as well as your face. Cardio exercises work by increasing the heart rate and body heat, which helps in weight loss. You can do heavy exercise thrice a week for an hour and keep exceeding the time you spend exercising to help you lose weight faster.
Water Is Essential
Water is more than a requirement for thirst; it’s health. When you have turned your weight loss mode on, make water an essential part of it. Drinking enough water sends signals from the stomach being filled to the brain, making you less hungry. It is also linked with boosting the body’s metabolism, which in turn is beneficial for weight loss. Drinking eight glasses of water a day helps you stay healthy and gives your skin a natural glow.
Reduce Your Salt Consumption
Taking more salt in your diet will make you more hungry, thus never satisfying your hunger. The processed foods contain more than recommended salt, assisting you in weight gain. Consuming more salt is also linked with face puffiness in which your face starts looking swelled up. Watch your salt consumption to help your face maintain its original beauty. Avoid as much processed food as possible with higher salt content.
Get Enough Sleep
When you don’t sleep enough, your body triggers the release of a hormone named cortisol. The high cortisol levels in the body are associated with weight gain. It leads to an increase in cravings and affects metabolism. This, in turn, stores extra fat in the body. Not sleeping on time also affects your skin and body. So a good night’s sleep is crucial for your health. Get a sleep of 7-8 hours a day to help clean body toxins and make your skin look fresh.
Pay Attention To Your Diet
If you want a glowing, slim face, diet is one of the most crucial things to consider. Pay attention to your diet and lower your calorie consumption. There are a variety of diets and materials on how to choose the most suitable diet for yourself. In general, eat foods rich in fiber sources as they are also filling, bringing down your food cravings. Green vegetables and fruits are the best foods to include in your diet. It will be helpful for weight loss as well as facial fat loss.
How Losing Weight Affects Your Face
When you start losing weight, your face also starts getting slimmer. This is because face fat happens majorly due to body weight gain. This also leads to sagging, making your skin look old and aged. An unhealthy diet can be collagen deficient, which adds to the problem. Make healthy changes in your diet to prevent loose skin. Don’t worry about how to get rid of face fat, just work on your diet and lifestyle to get the desired result.
The Bottom Line
When you have an unhealthy lifestyle, you start gaining weight, which reflects on your face too. So losing weight is the first thing you should be concerned about to get your face back in shape. Practicing facial exercise, doing cardio, drinking lots of water, reducing salt consumption, getting a healthy diet, and getting enough sleep are some of the things to consider.