Dealing with things that threaten hair growth as well as speeding up the rate at which the growth happens is something that many people want to do right.
Sadly, many of these people are not equipped with information that helps in this regard.
The good news is that that is about to change with information such as this. However, you have to pay attention to the details that are right here.
For starters, you should know that the holes in the head capable of enabling this growth have been there since you were born. The hair follicles are unlike some other parts that develop with time.
What this means is that the ability to grow locks has been right there from birth. For more information about this, you can visit: https://www.aad.org/
But despite this, some people have issues with their hair growth and fortunately, some tips can help them. Some of these tips will be shared here. But first, it is not out of place to understand how the growth happens in the first place.
How Your Hair Grows
Knowing how the locks grow will put you in a better position to ensure that its growth is not restricted or that the right steps are taken to address growth problems. For instance, some nutrients trigger the growth process and a lack of them will threaten the growth process.
Understanding the processes involved in hair growth will ensure that you take the right step at all times. In light of this, you should know that:
The Follicles Are very Important
Any threat to your follicles will affect the ability to grow locks as they should be grown. So, all measures that are taken and lifestyle choices have to be in line with this. For example, many people are fond of using heat on their hair a lot.
This happens especially with women as they use heating devices to straighten out their locks. The irony is that excessive use of these heating appliances adversely affects the follicles.
Other than this, you should know that there are follicles in several other parts of your body. That explains why the growth does not only happen in one part alone. Be that as it may, the follicles situated on your head are unlike other parts of your body.
They are more active and peculiar in several ways. Understanding their peculiarities will also help you keep your hair in the right state and shape and ensure that they keep growing.
Blood, Nutrients, and Oxygen Supply Are Important
The locks do not just grow out of the blues. Several things enable the follicles to work as they should. Chief among them is blood, nutrient, and oxygen supply.
The contact between a person’s scalp and blood will cause the hair roots to begin to grow in the follicles. The growing hair will push through the skin with the help of oil glands that ensure the locks are soft and shiny. For more on the roles of this oil gland, you can go through this article.
Some Proven Hair Growth Tips
There are several hair growth tips that people hear from time to time. You should be careful about the one(s) that you decide to use as some people have negative experiences after practicing some tips. Having made this clear, some of the proven tips include the following:
A Consistently Healthy Diet
For the record, there is quite a lot that would change about your physical appearance and even mental state when your diet changes. This is why you should do more than just eat out of desire. You should eat based on necessity.
Against this backdrop, there are diets that when consumed consistently will impact positively on how your hair grows. You should be aware of such meals and consume them in healthy amounts.
We cannot stress enough how it is important that you are consistent. This also means that you should not expect magic to happen. These diets have the required nutrients to impact positively but this would not happen overnight. So, bear this in mind and keep up with the consistency.
In other words, you need to be deliberate about the nutrient profile that you consume consistently. Some of the nutrients that help in this regard include vitamin E, D, and C; zinc; Omega 6 and 3; biotin; and iron.
You should also know that some of these nutrients play a bigger role in this regard than others. For instance, omega 6 and 3 are very high up on the list. Proper protein intake is equally important.
The Right Hair Regrowth Kit
As someone hoping to have your locks growing as they should, you might have come in contact with products that claim to help. Using such products is not a bad option. It can do a world of good but you must ensure that the one you get is the right one. Here, we are talking about safety and effectiveness.
For the most part, this boils down to the kind of ingredients that were used to make the product. You need to be very mindful as there are products out there that do not measure up to the expected standard.
So when searching for any brand product, you should see their hair regrowth kits list of ingredients and make sure they are good enough. This is important so that you make use of the right product.
Hair Massage Can be Considered
Some tips shared here are not as effective as others. However, they help as well regardless of the time taken. This tip is one of such.
It has been discovered that hair massage enhances blood (and therefore oxygen and nutrient) supply to the hair’s root. This causes the hair to grow as healthy as possible. So, you might want to consider having a professional or DIY massage in this part especially.
Some tips are guaranteed to help you regrow or maintain your locks. There are many of them but we have gone over 3 of them here and advise that you make good use of them going forward. You should know that many people with the same growth concerns have done the same and seen positive results. So, you should follow suit.