A Raisin is a dried grape that can be eaten raw and can be used in cooking, baking and brewing. Consuming Raisins daily is the best habit to make. The word “raisin” is used for the dark-colored dried large grape, whereas a golden-colored dried grape is called “sultana”. Its name varies from region to region as in Hindi language it is known as “Kishmish” and “Munakka” in some other regional language.
When talking about dry fruits, raisin in one of the most delicious dryfruit out of all, its sweet taste makes it the best of all. But Do everybody know that Raisin is not only delicious in taste, but it is full of nutrients as well. Kishmish is so nutrient that it is highly recommended to mountaineers, campers and backpackers as a food supplement. Raisins contain about 3% protein and 3.7%–6.8% dietary fiber, they are low in sodium and contain no cholesterol.
Raisins are sweet due to their high concentration of sugars, they contain up to 72% sugar by weight in which about 30% is fructose and 28% is glucose. The sugars can crystallize inside the fruit when stored over a long period, making the dry raisins gritty.
Benefits of consuming raisins daily
1) Beneficial for Eyesight
Raisins are rich in polyphenolic phytonutrients which are antioxidants that helps in keeping the eyesight strong. Also raisins have vitamin A, beta carotene and A-Carotenoid that are very good for eyes.
2) Beneficial for Mouth And Dental Care
Raisins contain oleanolic acid, which is one of the phytochemicals which is essential to keep your teeth safe from decay, cavities as well as brittle teeth, they also prevent growth of bacteria and breakage in the teeth as they contain calcium.
3) Weight Management
If you are lean and slim and have weight issues then consuming raisins is the best solution for you, because they are rich in fructose and glucose and give you loads of energy and will help you to gain weight.
4) Raisins For The Skin
The phytochemicals in raisins protect our skin cells from the damage caused by sun rays. The amino acids in raisins boost skin renewal and form a protective layer against sun damage. Raisins also contain vitamins A and E that help the development of new cells in the skin’s outer layers
5) Raisins For The Hair
Raisin contain Vitamin C which facilitates the absorption of mineral and provides nourishment, this helps prevent hair from turning gray. Consuming raisins daily helps straighten the blood vessels and this in turn reduces the dandruff and itchiness of the scalp.
6) Strong Bones
Raisins contain good amount of calcium which is good to make bones stronger.
7) Helps In Digestion
Raisins contain fibre that starts to swell in the presence of water. This gives a laxative effect to the stomach and help in relieving constipation.
8) Helps Preventing Cancer
In raisins an antioxidant named cateching is present that protects the body against the free radical activity that can cause cancer.
9) Help Treat Infections
Raisins contain polyphenolic phytonutrients that are anti-inflammatory antioxidants. They exhibit antibacterial properties that help lower the risk of fever and other infections like cold and cough.
10) Helps Against Anemia
Raisins have a good amount of iron and B-Complex vitamins and copper in them, which help to treat anemia and helps in the production of red blood cells.