Broccoli is known to be a super food. This vegetable looks like a green Cauliflower or like a miniature tree. But, what’s so special about this vegetable that makes it a super food? Well, that’s what we’re going to talk about today! Let’s get to know the benefits of broccoli.
Let’s talk about the major health benefits of broccoli:
1. Broccoli fights cancer
Cancer is a disease which has taken the world by a storm. Be it cancer of any stage: Stage 1, 2, 3, or 4. Broccoli is recommended by many doctors to the cancer patients. Health benefits of broccoli includes benefits for the patients of Breast Cancer, Colo-rectal Cancer, Prostate Cancer or be it any type of cancer. Broccoli helps you fight cancer and reduce carcinogens.
2. Rich in Anti-Oxidants
Anti-Oxidant rich broccoli has many health benefits for us. Broccoli helps you in blood sugar controlling for people having diabetes. Although, the scientists couldn’t identify the mechanism in the Broccoli, but it is known to decrease insulin resistance in type 2 diabetes. I am not who I was year ago.
Broccoli has a good source of fiber and hence it makes it an essential for you to add it in your diet. There are some reports that have suggested that a regular intake of fiber rich diet helps in reducing blood sugar along with improved diabetic control.
3. Healthy Digestion
Broccoli has properties like high fiber and anti oxidants which provide a good bowel movement. People having digestion issues, those who face problems in the morning, broccoli is a wonder for them.
Although there are many factors that may affect an individual’s digestive system, but adding broccoli to one’s diet won’t harm if not given any benefits.
4. Healthy Brain Functioning With Broccoli
Broccoli isn’t just another vegetable available in the markets. Like we said earlier, Broccoli is a superfood which has a lot of health benefits for you.
For a healthy brain functioning, iron is essential along with other minerals. Broccoli has it all. It is full of many minerals, vitamins and antioxidants which won’t let you feel tired and make you feel active throughout the day.
5. Improved Dental and Oral Health
There are various health benefits of Broccoli, one of them is oral hygiene. Broccoli is a good source of Vitamin C. Vitamin C is an essential ingredient which helps in boosting immunity. Teeth are one of those parts of our body which gets in direct contact with the world. Hence, Broccoli being a good source of Vitamin C, it helps in keeping the teeth strong and gums intact.
There are some other sources which have said that Broccoli can help you to reduce plaque and whitening your teeth.
6. Bones and stronger structure
Just like we said that Broccoli helps in keeping the teeth stronger, it also means that Broccoli helps your bones too.
Broccoli has a good amount of calcium, Vitamin A, C, phosphorous and zinc in them.
Calcium helps in keeping the bones strong and the basic structure of your body also improves.
Macros present inside the broccoli:
- Vitamin A present in broccoli is essential for your eyes.
- Protein helps your muscles growth
- Vitamin C present in broccoli helps you boost your immune system.
- Carbohydrates help you with instant energy
- Vitamin K present in broccoli helps you in wound healing.
In one cup of broccoli, you get:
- 5 grams protein
- 4 grams carbohydrates
- 2 grams fibers
Folic Acids, Zinc and many other minerals also sum up in benefits of broccoli. Hence, broccoli does have some good benefits packed up!
Now, this blog mainly focuses on the Indian audience. As broccoli has never been in the lifestyle of Indians, so we must tell them how to eat broccoli/ broccoli recipe along with telling the health benefits of broccoli.
Broccoli is a food item which helps you in absorbing other nutrients along with broccoli. Now, in order to have a good absorption of the nutrients, broccoli has them all. So, before speaking about the health benefits of broccoli, let’s talk about, how to cook broccoli or broccoli recipe.
We all must have eaten Aaloo Gobhi at our homes, right? So, just like we people cook Gobhi (Cauliflower) – putting it in a Kadhai for 15-20 minutes. Now, this is where most of the nutrients present inside the Cauliflower get killed. Therefore, in order to ensure high benefits of broccoli, you should not cook it the Indian way.
By far, you’ve learnt the health benefits of Broccoli and also, how to use and cook broccoli. So, now you’re all set to use broccoli in your daily lives.
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