We Indians love and live for food. But when it comes to health we accept those processed foods which claim themselves as healthy but are actually not. This is a marketing gimmick for us that influence our budget as well as our mentality of having nutritious food. We end up taking more calories and harmful substances inside our body considering them healthy.
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And remember don’t forget to workout at least for 30 minutes everday. Even if you cannot go for a workout session devote atleast for a 30 minutes walk.
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Let’s have a look at such foods which claims themselves super healthy and honestly stands opposite of it.
“Lemon, Honey and warm water in the morning” Sounds familiar right?
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But how many of us know that the honey we are taking in considering it healthy and beneficial for weight loss is pure? The sugar content is high in those charming honey bottles we buy. It’s better to use the organic one than those not-so-pure one.
2. Wholewheat Bread:
If you are choosing whole wheat bread instead of brown or white bread considering that you have picked a healthy alternative, then sorry to disappoint you, but you are wrong. Whole wheat bread is just the simple bread made by adding few grains to satisfy your visual desires. You basically buy what you see, without reading the full and the main ingredient list.
3. Packed Fruit Juice:
Choosing packaged fruit juice and thinking of the healthy aspects it has, we’ll tell you:
Packaged fruit choose are overloaded with preservatives, artificial flavors and a lot of sugar content. It rarely contains more than 25% of the actual fruit pulp. So healthy no?
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Add actual fruits in your diet than these packed fruit juices, as they contain juice and fibres both that will be more beneficial for your health.
4. Non-Seasonal Fruits And Vegetables:
Those uber-fresh-looking vegetables and fruits you found in the market and bought considering them healthy are packed with chemicals into it. Most of them are also genetically modified which can cause brain hemorrhage as well.
So chemicals for dinner. What say?