5. Frozen Food And Meat:
“Frozen burger patties or frozen meat” sounds yummy?
It may cut your cooking time but are packed with a high content of added preservatives and salt in it which is a strong reason of low blood pressure and other diseases as well.
6. No Canned Food For Health:
See this too: Amazing Ayurveda Secrets To Get Beautiful Skin!!??
Canned Food is instant and mess free but the consequences related to it cannot be ignored. It contains a toxic chemical known as BPA hat causes hormonal imbalance, hypertension, aggression. Yet there are no standard parameters or regulations on such canned foods in India.
7. Corn Flakes:
Yes, this is right. Corn flakes which plays an important role in our daily breakfast are refined starch loaded with sugar which will inject a burst of insulin into you blood stream causing diabetes, weight gain, and many other diseases.
Go for the healthy alternatives like oats which not only gives you the feeling of fullness but also provides you fibre and grain source for your good health.