Do you love Indian foods? Yes, it is true that Indian food is oily, spicy, loaded with butter and ghee, but it is nutritious too. But the matter is not how is the Indian food, but can Indian food too help in cutting down those extra kilos from your waistline! It is a fact that Indian food is fattening and contain lots of fats and calories. But it is also true that some Indian foods are great to consume for your good health and weight!
It is observed that some over conscious people are shifting towards salads and green veggies salads to lose weight and keep on their dieting schedule. But this fact goes unknown by them that, there are many ingredients in the Indian foods that help them to keep up the pace with their health and weight. These people don’t know but the ingredients in Indian food are doing good to their health.
There is no need seen in shifting towards the continental dieting food leaving behind the Indian food just for the reason that Indian food is oily, spicy and full of calories- THAT’S JUST THE MYTH!
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You really need to add these ingredients in your food, what you eat and like to eat on daily basis. These simple ingredients can help you lose weight without freaking out for those hell salads and dieting foods!
Let’s explore some Indian Foods That Help You Lose Weight In An Easy Go! ?
#1 Turmeric have lots of healthy properties!
Almost every Indian food have that good health of turmeric in it. Turmeric have that good and healthy properties of fighting from diseases. It has variant properties of anticancer, antiseptic and healthy weight loss. Turmeric have a compound called curcumin that helps in reducing insulin and leptin resistance levels from the body.
The best thing about turmeric is it regulates your blood pressure and simply helps against removing bad cholesterol! It is an ingredient that is found in every Indian food, be it non- vegetarian or vegetarian food. It acts as the main ingredient of food!
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#2 Garlic is the delicious ingredient of dishes- The taste of every Indian foods!
Garlic is the most common and simple ingredient that is used by every Indians home. Even it is mixed in the Chinese food too. Every Chinese dish has two main ingredients- Onions and garlic. Garlic is used in all the Indian foods and best known for it’s medicinal properties. Garlic have Allicin, a sulphur compound that has the antibacterial properties. The best thing about garlic is, it have anti-inflammatory properties that simply works on your fat. It burns your fat deposits.
This time, you have the option to have some delicious foods while dieting too. You can have Chinese so easily without doubting on your weight gain. Indian foods too have garlic in it. You can lose weight with garlic rich foods.