Do you love Indian foods? Yes, it is true that Indian food is oily, spicy, loaded with butter and ghee, but it is nutritious too. But the matter is not how is the Indian food, but can Indian food too help in cutting down those extra kilos from your waistline! It is a fact that Indian food is fattening and contain lots of fats and calories. But it is also true that some Indian foods are great to consume for your good health and weight!
It is observed that some over conscious people are shifting towards salads and green veggies salads to lose weight and keep on their dieting schedule. But this fact goes unknown by them that, there are many ingredients in the Indian foods that help them to keep up the pace with their health and weight. These people don’t know but the ingredients in Indian food are doing good to their health.
There is no need seen in shifting towards the continental dieting food leaving behind the Indian food just for the reason that Indian food is oily, spicy and full of calories- THAT’S JUST THE MYTH!
- #1 Turmeric have lots of healthy properties!
- #2 Garlic is the delicious ingredient of dishes- The taste of every Indian foods!
- #3 It tastes good and helps in lose weight- Cardamom!
- #4 Mustard oil have the low quantity of saturated fat- Good for health!
- #5 Does curry leaves only works as the taste factor?
- #6 Tasty yummy weight loss with delicious sprouts!
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You really need to add these ingredients in your food, what you eat and like to eat on daily basis. These simple ingredients can help you lose weight without freaking out for those hell salads and dieting foods!
Let’s explore some Indian Foods That Help You Lose Weight In An Easy Go! ?
#1 Turmeric have lots of healthy properties!
Almost every Indian food have that good health of turmeric in it. Turmeric have that good and healthy properties of fighting from diseases. It has variant properties of anticancer, antiseptic and healthy weight loss. Turmeric have a compound called curcumin that helps in reducing insulin and leptin resistance levels from the body.
The best thing about turmeric is it regulates your blood pressure and simply helps against removing bad cholesterol! It is an ingredient that is found in every Indian food, be it non- vegetarian or vegetarian food. It acts as the main ingredient of food!
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#2 Garlic is the delicious ingredient of dishes- The taste of every Indian foods!
Garlic is the most common and simple ingredient that is used by every Indians home. Even it is mixed in the Chinese food too. Every Chinese dish has two main ingredients- Onions and garlic. Garlic is used in all the Indian foods and best known for it’s medicinal properties. Garlic have Allicin, a sulphur compound that has the antibacterial properties. The best thing about garlic is, it have anti-inflammatory properties that simply works on your fat. It burns your fat deposits.
This time, you have the option to have some delicious foods while dieting too. You can have Chinese so easily without doubting on your weight gain. Indian foods too have garlic in it. You can lose weight with garlic rich foods.
#3 It tastes good and helps in lose weight- Cardamom!
It is seen that many people eat cardamom plain, without adding it to the food. Yes, it is also true that it is added to the Indian foods but it can be chewed as plain also. Cardamom not only tastes great but it’s health and flavouring properties are good too! It helps in burning out the calories and keep your digestive system good. A good metabolism can solve many problems of the body.
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Cardamom is even served as a mouth freshener or taken after the meals for good digestion.
#4 Mustard oil have the low quantity of saturated fat- Good for health!
You might cook your oil other than the mustard oil. As any people do not use mustard oil to cook food. But the mustard oil is good for lose weight and add flavour to all the Indian foods. If you compare mustard oil with other oils, mustard oil has the very low quantity of saturated fat. Mustard oil has some beneficial properties- Fatty acid, linoleic acid, oleic acid, erucic acid, essential vitamins and antioxidants that simply brings down your cholesterol level.
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Mustard oil even helps in maintaining balanced body weight and it is the best factor to lose some kilos!
#5 Does curry leaves only works as the taste factor?
In Indian foods curry leaves are used to add flavour but these simple leaves have healthy properties too! This leave helps in flushing out the harmful toxins out of your body and keep you fresh and fit. That weird unwanted fat deposits can also be removed with the consumption of curry leaves!
#6 Tasty yummy weight loss with delicious sprouts!
Sprouts are the very known Indian foods for the weight loss. They can be eaten as snacks, can be added to your food or even can mix with pulao! Sprouts have very high nutritional properties- Rich in vitamins, minerals and fibre too. Good for blood circulation, metabolism and cut down your fat storage in the body.
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Always have sprouts in your breakfast early in the morning or as the snacks in the evening to reduce the hunger pangs!