Daily job from 9-to-6! then running back to home and prepare food, then if you are married and have kids, you need to give some time to their education and life. Then comes your other responsibilities of home, kids, husband, family. When was the last time you went for the vacations? When was the last time you spend time with your own self? It seems like you have never heard the words like- meditation, exercises, workout and gyming?
You might feel that doing all the work is the only workout for you. It is the very nice and the only exercises you can do to remain healthy! But in the long run, fatigue can ruin your life so badly. You have to maintain a schedule, a routine and a plan for everything. that plan, routine and schedule should include exercises for sure! Doing household jobs can’t be stated as the exercise or the workout. That household work is making you tired, but exercises will never flush you out ever! what is the best thing about the workout is, it makes you look fresh, fit and healthy!
You really need to focus on your body with the age. You need to breathe in life, some good health. Always remember that fatigue is the very bad thing if it once hit your life! No matter how hard you try to get rid of it, fatigue remain the part of your life once it stepped in!
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You really need to take out the time, just for 10 or 15 minutes to do the exercises. It’s okay to be selfish at times for our own good health and mind. If you are good with your health then, your brain will also work dull. Keep everything pace up so nicely that exercise becomes the part of your life!
Here are the Exercises To Lose Weight And Look Gorgeous! ?
#1 Boat exercises- Naukaasana, Shalabhasana, Viparita Shalabhasana!
These are the best exercises you can try to get the perfect arms, shoulders and slim shape back. For this, you can try any of these aasans easily. here are the 3 aasans Naukaasana (boat pose), Shalabhasana (Half-Locust Pose), Viparita Shalabhasana (Superman Pose).
Naukaasana (boat pose)
First lie down on your back and keep your arms straight and feets straight and together! Then slowly breath in, and when you are breathing in, same time raises up your chest, hands and legs. This you have to do in the shape of the boat. Try this exercise slowly and gently! You really need to concentrate on this exercise as your eyes position, hands and legs should be totally straight!
Keep breathing in and out, you can try this posture for 2 to 3 times. And when you are done, slowly release your body and come back to the ground and relax!
Shalabhasana (Half-Locust Pose)
First lie down on your stomach, with hands straight, the chin should touch the ground and feets should be straight. With this posture, now start raising up your chest, chin and the first right leg up from the ground, then the second leg after the first one. While doing this exercise, keep inhaling and exhaling the breaths. You can repeat this exercise for 3-4 times. and then come back to your normal position.
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