Dreaming for the perfect body but find it difficult to put effort for that? Instead of grabbing a carrot or cucumber your tummy drools over a slice of extra cheese pizza. “Mind says Diet and Heart says pasta” is what you end up with. And the extra layers of the bulge around your tummy keeps progressing. YES, we are talking about those ugly love handles. But there are some simple exercises for love handles that would help you lose them.
1. Exercises for love handles – Yoga Is The Best Way For You:
Cardio alone cannot be the exercise for burning off those core problematic areas. You have to focus on your main areas from where you want to shed off and have to maintain a fitness routine according to that. In doing so, yoga can be your best helping tool.
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Yoga asanas like Naukasana, Ushtrasan, Uttanpadasana or Bhujangasana are best exercises for love handles and are very useful in getting rid of that extra fat around your belly.
2. Cut Off The White Poison:
Here ‘White Poison’ means ‘White Sugar’ and signifies the major health issues sugar can provide us. White sugar has no nutrient value and only increases insulin levels in your blood.
Use brown sugar, honey or jaggery to satisfy your sweet tooth instead of adding an extra spoon of sugar in your favorite coffee or any other food.
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Also, cut down the intake of white foods like rice,maida from your diet as well. Go for the healthy white foods like curd.
3. Cleanse Your Body From Within:
Drink a lot of water to take out those toxins from your body that you are taking in through the environment. This will reduce the weight caused by bloating issue and will keep you energetic all day long. Having lemon with warm water is a great tip to add to your regime.
Add fruit juices, green tea to your beverage list.
4. Exercises for love handles – Side Crunches For Love Handles:
The sides of your abdomen should be your main focus area while exercising. Do sets of side crunches but do not overdo. Keep increasing the number of sets with every passing day.
You can also do side crunches with weights which is one of the best method to get rid of love handles.
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5. Exercises for love handles – Oblique Press And Reach:
Keep your abdominal muscles tight, back straight and kneel on your right foot out in front of you. Holding a weight bent at 90 degrees with one fist in the air. Reach up, extending your arm while bending your body and touching fingers to the floor. Be back in the start position using your oblique muscles.
Try this very well executed exercise to get rid of your love handles.
Hope you liked these exercises for love handles and don’t forget to share it with your friends who are in need of these exercises.