A cup of honey and lemon water is always recommended by everyone stating it is good for health. But, have you ever thought about what are all the benefits of taking honey and lemon in the morning, if yes, then here’s the complete guide. As in this article, we will be telling you 8 benefits of taking honey and lemon in the morning. Here, have a look!
1) Boosts Energy
Taking honey and lemon in the morning gives you the energy to sustain the whole day work. Honey is an energy food, composed mainly of simple sugars like fructose and glucose, which actually burn to provide 64 Calories per tablespoon.
2) Can Help In Fat Burning
The amount of vitamin C in the bloodstream is directly related to the fat burning elements both during exercise and at rest. But do note that a lemon detox diet is essentially a very low-calorie diet. Since it’s not feasible to survive on such low calories, keep your calories constant but do some exercise after you drink your regular glass of honey and lemon water.
3) Detoxifies the body
Lemons are rich in vitamin C which is an antioxidant that helps manufacture glutathione. And honey-lemon water serves as a diuretic, which means you can get rid of toxins faster through urine.
4) Prevents And Cures Acne and pimples
There is nothing in the honey and lemon water that cannot give you a clean, young, and acne-free skin. Honey and lemon water helps flush out toxins and nourishes your gut. And a good gut directly leads to good skin. Plus lemon juice has a proven antibacterial effect on Propionibacterium acnes.
5) Aids In Digestion And Nourishes Good Gut Bacteria
Honey and lemon is an excellent health tonic. Regular consumption of lemon and honey water will help to keep your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production. An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. But, Honey with lemon aids it all.
6) For Wounds and Insect’s bites
Honey and Lemon contain antibacterial and anti-inflammatory properties and a small drop of it on an itchy bite can reduce the inflammation. It also prevents infections and expedites healing. Thus, take lemon and honey tonic regularly if you are suffering from wounds or infections.
How to make the Honey Lemon Drink?
- 1 cup boiled water
- 1/2 Lemon juice
- 1 teaspoon Honey
- Boil a cup of water till it reaches lukewarm temperature
- Add lemon juice and Honey to it & stir
- Drink it on an empty stomach in the morning
So, these were 6 benefits of taking honey and lemon in the morning.