Just one film Dum Laga Ke Haisha and she rocked the silver screens. With the blink of the eye, Bhumi Pednekar won the million hearts away. She becomes the real inspiration to all the girls out there who gained extra kilos and now want to get back to the slim fit life! her weight loss is the most admirable thing she did after a hit debut!
Source: wpinterest
Dum Laga Ke Haisha actress, Bhumi Pednekar, rocked the entry to the Bollywood when she did the role of Ayushmann Khurrana’s unwanted wife- A fat bride! That time when she acted for the movie she weighed 89 kilos. That’s the biggest need for her role in the movie. Being an unwanted wife and that too 89 kilos was not acceptable by her husband- Ayushmann Khurrana! No wonder that this is the story of a fat bride that is beautiful but not accepted by her husband just because of her over kilos.
Source: hindustantimes
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Might happen that, many women and young ladies or would-be-brides are assuming themselves at the place of Bhumi. Of course, you might be wondering that after the completion of this movie she reduced herself to 57 kilos, HOW? You all ladies out there can get to know the secrets of Bhumi’s waahoo ? weight loss!
Source: twitter
Very sweet and humble actress Bhumi want every girl to stay fit and fine like her. She has that soft corner for all the ladies who have gained those extra kilos and calories. She wants you all out there to know her ssssshhhhhhh! Secrets and flaunt that sexy and slim look like her!
Dum Laga Ke Haisha Actress Reveals Her Weight Loss Secrets! ?
# Bhumi Pednekar started sharing her message!
For the weight loss, bhumi started sharing her secrets of weight loss on her official facebook account. With her messages, she promised her fans to share one weight loss secret on every Wednesday! Weighing 89 kilos in the movie and soon after the release of Dum Laga Ke Haisha, Bhumi come back to the 57 kilos! It is simple that without workout and diet patterns you can’t even imagine losing 5 kgs. She was being very strict with her new health regime/ weight loss and needs equal dedication toward it!
Source: indiatoday
Here is what Bhumi said on her first Wednesday- Bhumi’s Facebook message reveals her words!! ☺
“ For somebody who stormed into your worlds weighing 89kgs, I can imagine how difficult it can be for you to digest the fact that I am now just 57kgs. Reminds me of those weight-loss advertisements they show on late night television – the excited anchor selling you the dream shape / weight where you make no effort at all. As far as I am concerned, I had to make a serious effort, but it isn’t as insane or Herculean as it is being imagined by many of you. And for all those, who think that ‘losing weight is impossible’ – for you guys – it’s a BIG FAT NO. Since my weight loss, I have been asked by many about how I cracked this – some for curiosity, some for inspiration. I went through an interesting regime that involved some really effective workout routines, and a healthy diet pattern. Thought I’ll share some of this fun and super easy things I did to lose weight with you – every Wednesday – you can check for yourself if it works. I could give you a ‘money back guarantee,’ but it’s the internet… so ? “
Source: discountmantra
# Check out Bhumi’s sssssshhhhhhh healthy diet plan!
Source: author
“ I was told to put on about 15 kilos or so, and given six months. Now those were the best six months of my life! Because I was told to eat, eat and eat baahar ka khaana, and I love that and can have it every single day. I was over 85, finally, almost touching 90, which I thought I should not. But I am a complete foodie, and even put ghee on my rotis every day! ” ? ?
Source: newsworldindia
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After her movie release, she accepted the ‘Fat-Free Version’! For weight loss Breakfast- A glass of juice and eggs or poha and upma. Then comes the Lunch- This is the best weight loss lunch anyone can ever have. Sabzi roti, chicken chawal or just the normal daal chawal! She believes in eating the food cooked in the olive oil. bhumi tried to change her diet from multigrain rotis and instead of rice!
Source: wonderflyltd
“ The shoot was over mid-2014, and I went back to my normal life and Ghar ka khana. The weight remained the same for a while, then started coming down.” ? ?
Source: tradisioanal
Her focus was not only her weight loss but her glowing and clear skin too. She was into the habit of sipping aloe vera juices while her fitness regime. What she did to get the taste into her boring weight loss diet is, making smoothies of everything. Fruits and yogurt smoothies, milk and fruits smoothies, fruits and veggies mixed smoothies!
Source: fridayblockbuster
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“ Since my film released, there was this one question I was always asked – How did you lose your weight? I have spoken about my journey very often. But I didn’t know how to communicate with you guys better… So after a lot of thinking I realized, let’s start sharing some fun things I did to lose weight with you guys. I hope it’s of some use :)) So here is my first post!!!
I had read a lot about – How drinking enough water is important. It absolutely is!!! But how often do we manage to drink 6 to 7 liters of water..not very. I do it now and trust me, water is a boon for your body. I wanted to make this habit a lot more fun, and I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar. Cucumber has several benefits – it’s good for your skin, it keeps your body hydrated, and it contains anti-inflammatory properties. In short, it’s good for you. Just pop it your sipper and keep sipping on it…one of the things I tried…” ? ? ?
Source: healthstatus
# Here is the quick recipe of detox water for Weight Loss!
Also Read- Sip Good Health With Delicious Juices For Glowing Skin! ?
Source: thehindu
Note down the ingredients- Cucumber, Fresh mint leaves, Lemon, honey
Source: wonderflyltd
Recipe- In 1 LTR of water, add, 4 cucumbers, some fresh mint leaves according to your taste, 4 lemons and 3 tablespoons of honey! Then mix it well and refrigerate it to have chill detox drink! this is the awesome drink for summers too! ?
Source: indiatoday
