Weight loss!! Ah..h every girl’s woe and seems a difficult target to achieve especially for girls as they have the right to look beautiful and sexy by getting slim. And weight loss tips!!! Oh! my god they are much far from being practical and they look attractive on paper only. But now here are some tips of weight loss that are simple and very practical which I am sure you are going to love and DIY playfully and easily:
9. These Habits are Rewarding
If these habits also become a part of your daily life like eating and sleeping then you will definitely look like a sexy diva.
8. Opt For A Small Plate
Change your plate in which you generally hog. Instead you can opt for an smaller one.
7. Avoid Consuming Calories
You love soda, juices, soft and hard drinks. But beware these can be sources of your added fat on your body. Moreover when your body is hungry it wants nutrients, not calories.
6. Try To Move As Much As Possible
Don’t exercise in gym only, try to move as much as possible. In office too take short breaks. Just move around and have a walk.Use stairs instead of elevator, Park your car away from your destination. Little moving will show you great results.
5. Opt Dark Chocolate Instead Of Desserts
Everyone loves soothing little dessert after a sumptuous meal but you have to stop yourself then and there and instead have dark chocolates. This way you will be saving approx. 679 calories for consuming.
Source: girlsofpaper. blogspot
4. Consume One Full Glass Of Water Before Meals
Making this a habit is not difficult at all. This will make you feel full and hydrated too. Drink full glass of water before every meal and you will feel refreshingly hydrated.
3. Make Changes Which Are Easy To Pull Off
Aim for the practical changes. Try and make practical changes in your diet and you can easily switch over to healthy diet over the heavy calories diet. Change regular cooking oil. Use Olive oil instead. Dried fruit can be exchanged with fresh fruits. Take care of your body as it is the foremost thing which if kept fit will give you happiness.
2. Eat As Much As Possible At Short Intervals
Don’t starve yourself. Eat healthy at the short interval of 2 hours.This will save you from blackouts and will keep you fit and energetic.
1. Dinner Time—As Early As Possible And Dinner Menu As Light As Can Be
Eat your last meal at least 3-4 hours before you go to sleep. You can fix your dinner time at 7.00 in the evening and take salad , soup etc. in your meal.
Hope this list has some useful tips for you!!