Unhealthy lifestyle choices are sabotaging our basic health equities resulting in an unproductive generation which suffers major health issues. Have you ever felt like tired and unfocused all the time, then perhaps it is because of the type of food you choose to satisfy your taste buds. While consuming those high amounts of trans fat, we often ignore the excess weight gain we’re putting in. Obesity hence is a major issue globally, for which different types of people follows different types of diets, GM diet being one of them. GM diet plan for weight loss is said to be the most effective of them all, giving you early results in a mere time span of 7 days.
Obesity is being a major setback for people around the world with estimated number of 600 million people suffering from it which is more than 13% adults of World’s population. On the other hand, a significant bent towards fitness lifestyle has struck the World with people trying to attain a specific shape as per various beauty standards. For this, most of us often tries to indulge in different types of diet and diet plans. The significance of GM diet plan for weight loss is higher above others which includes a lot of fresh veggies and fruits into your diet.
GM diet plan for weight loss stands for General Motors Diet plan which was assigned for the employees of the said company. The diet is said to give them higher health and mental benefits by detoxifying the systems. It was a 7 day plan restricting the salt and processed food intake overall. GM Diet Plan For Weight Loss, as we said constrains you from taking in salt for these 7 days which is responsible for the bloating caused to your body. Salt is present in processed food way more than what is suggested exceeding your water retention capacity leading to excessive bloating which consists most of your body weight. You will see rapid results by following this GM diet for weight loss for 7 days. Doesn’t that sound cool?
How to start with GM diet plan for weight loss :-
The day to day GM diet plan for weight loss is here. But before that, you have to be sure not to intake any kind of carbonated drinks, salt, sugar (other than natural sugars), canned food. You can go ahead with light exercises. Also, it is beneficial to increase your water intake at this point of time.
Day 1- Day loaded with fruits (except bananas)- Choose seasonal fruits that should be fresh. The quantity depends on your hunger. Natural fruits are rich in minerals, high water content, fibers and natural sugars that your body will breakdown into the form of energy.
Day 2- You can consume any sort of veggies (raw, boiled or cooked on this day). However you must not use oil, salt or any other spice while cooking it. The best way to consume these veggies is to have them with nutritious dips like Guacamole.
You can also roast these veggies in oven and have them throughout the day. You can also have a boiled potato with butter in the morning (unsalted butter).
Day 3- The third day of GM diet for weight loss is comparatively easier than the first two days. On third day, you can have mixture of both veggies and fruits. You have to skip potato and banana from your meal throughout the day and you can have these in unlimited amount if you feel so.
Day 4- This day comes as a savior as you can take in diary on this day. You can have 3 glasses of milk and maximum 8 bananas on this day. You can even make veggie soup on this day and this may relieve your sugar and salt cravings. You can have soup for both lunch and dinner.
Day 5- This day gives a warm welcome to lean meat such as red meat with tomatoes that can extend upto 8. Vegetarians can consume paneer along with veggies. You can also consume brown rice if you want so.
Day 6- Day 6 is pretty similar to Day 5 by treating your taste buds with lean meat/paneer with brown rice and veggies.
Day 7- On Day 7 of GM diet plan for weight loss you can consume fresh juices, veggies, fruits and brown rice.
This whole process will give you a deep body detox that will flush out the toxins caused due to unhealthy food habits in your diet.
You can also download the GM Diet Plan For Weight Loss HERE
Points You Must Keep In Mind While Going For A GM Diet For Weight Loss
1. Stay well hydrated and drink upto 10-15 glasses of water throughout the day. A good water intake will boost your detoxifying process.
2. Do some physical exercises.
3. Avoid consumption of alcohol and aerated carbonated drinks. Constrain yourself from smoking.
Side Effects Related To GM Diet Plan For Weight Loss
1. It Does Not Deliver The Adequate Amount Of Nutrition-
It usually starts when the body starts collecting glycogen for liver leaving muscles to retain on their own. The muscles then use the protein from the body to sustain through this rigid diet plan.
2. The Amount of Protein Is Really Low-
This may cause several health issues related to muscle weakening and fatigue. The rigidness and restrictions on your food will make you crave for food from the very first day.
3. It Mainly Works On The Bloating-
By restricting your salt intake, you’ll obviously lose your water weight which will come back to its normal once you’ll start eating after the diet.
4. It leaves You Tired And Exhausted-
The lack of nutrition will make your body suffer as a result of which you’ll get exhausted easily.
5. It Doesn’t Suits Everyone-
Children and pregnant women should never rely on this diet. Moreover, this diet does not work for every individual and prescription from a professional dietician is a must before going on for a diet like this.
Does GM Diet Plan For Weight Loss Really Works?
Though the diet will give you desired results in a very short span of time, it is not reliable in the long run. You’ll gradually lose all your muscle protein in these 7 days which make your muscles weaker causing you headaches and hunger pangs. The diet is rich in fiber but is completely low in other nutrients like carbohydrates, proteins and fats which are also needed by the body to function properly. It will lower down your metabolism to a great extent.
The GM Diet for weight loss rarely encourages physical activity which is a major part of any reliable diet. It may give you some mind-blowing results initially, but in the long run it will prove out to be unhealthy for you.
This was the complete GM Diet Plan For Weight Loss for those who are willing to loose weight quickly. You must proceed with GM Diet Plan For Weight Loss under the supervision of a medical practitioner.