Stress is something which almost everyone is struggling from. In a survey, it was found that 89% of India is suffering from stress. Many people ask me that Piyush, can stress cause weight loss?
I get a lot of questions where people ask me whether the reason for their weight loss is stress or something else. Many people often confuse depression and weight loss as one. But, are they right or wrong? Let’s find out!
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Can stress really cause weight loss?
Like we said that 89% of the country is suffering from stress. But, not everyone around us is underweight or losing weight. So, will it be fine to say whether stress can cause weight loss?
No. Stress may not necessarily cause you weight loss. But, how you’re dealing with stress can be an issue for you.
Stress, depression and weight loss are often seen under same umbrella. And no wonder why many people refrain from visiting psychiatrists for consultations.
Anyway, here’s to let you know that stress is not the primary reason for weight loss.
What’s troubling you?
You heard it right. Tell us, what’s that thing which is troubling you?
I was once talking to someone on Instagram. Let’s call this person Hannah. She told me that she lost her father some time ago. This was a grave issue. She remembered every single moment in her heart.
Now, the part comes when she told me that she has been skipping on her meals for a long time now. It is said that sometimes, during such days, people skip meals not because they don’t want to eat something. But, the fact that they actually don’t feel hungry. This condition might go around for days and weeks. And sometimes, months as well.
But, can skipping meals or can stress cause weight loss? Let’s find out.
Are you going lenient?
Millions of people in the world go to sleep empty stomach. But, when some people get food on their table, they don’t eat that.
Now, when we look at this condition, it can be related to depression and weight loss if Hannah was losing weight. But, let’s find what actually happened.
As a concerned person, I asked her if she’s skipping meals to punish herself or she doesn’t feel hunger. She agreed to the latter part. And I also knew that this would be the reason.
Now, the question arises, whether such people who are going through a hard phase in life, going lenient towards their diet?
Well, it’s certainly not. An emotional connect makes them stop feeling about their hunger no matter how much they have cried or not.
So, this is a major reason why they are not able to gain weight easily.
Signs of depression and weight loss
So, as our question is, can stress cause weight loss. If stress does help in losing weight, then we must tell you that it’s certainly not a healthy way to lose weight. So, don’t even think of doing what you were thinking.
No worries! We’ll still check out the signs of depression and weight loss in your life.
Over exercising
Whenever someone is in stress, it is natural that they might lose themselves in the moment at times. It’s absolutely fine that it’s happening to them. But, it is also one of the major reasons why stress, depression and weight loss interlink with each other.
Check out Aamir Khan’s Weight Loss Formula. See, how he lost weight even after consuming a lot of Carbohydrates.
If this is also happening with you, then the chances are that you might not know understand whether it is happening with you.
Unless you’re conscious about what’s happening with you and around you, you won’t be able to understand this.
People who go to gym, often end up working out hard and burn more calories than they take in their daily lives. So, if you have been doing this or if you know someone who does this, then stop them and tell them what they’re doing.
So, this was the reply w.r.t. over exercising to your question which is, can stress cause weight loss.
Insomniac lifestyle
So, this is an important part when it comes to weight loss. Our bodies need rest. There’s a difference between rest and sleep. Don’t misunderstand them.
So, if you’re a gym enthusiastic or you’ve been spending at least an hour in gym, then make sure you give equally understandable amount of rest.
Just for your information, an average individual must have at least 8 hours of sleep.
So, there’s a lot of scientific evidence available on the internet which supports that having less sleep can cause weight loss.
Conclusion
Now, we have provided you with enough replies for your question: Can stress cause weight loss. We hope you have got the answer.
Also, this is just to clarify that stress has got something to do with weight loss. Although, many people don’t really understand this at the very initial level. But, once they start to analyse themselves, they’ll start feeling the difference.
