Ghee is one the most delicious superfood that helps you lose weight with many health benefits. However, there are many myths believed by all of us about ghee. Here, have a look at some of those myths.
- It’s fattening
- It’s oil, so it’s unhealthy
- Ghee is basically a heart attack on a plate
These statements are nothing but myths. The truth is that ghee is a super healthy, nutritious and delicious food to consume. Now, here have a look at some of the health benefits of eating delicious superfood ghee.
1) Ghee actually helps you LOSE weight
Ghee contains omega-6 fatty acids that help us maintain a lean physique by cutting out our fat mass. And this fact is also stated by two of the most influential Bollywood actresses. Here, have a look at their statements.
Kareena Kapoor Khan said,
“Ghee is my favourite ingredient! I like it on my rice and dal, and on my rotis. Ghee, contrary to what many people believe, has several health benefits.”
Shilpa Shetty said,
I have a tablespoon of ghee every day for lunch. It is very important.”
2) Ghee is a great source of Vitamins
Ghee is a rich source of vitamins A, D and E. Vitamin A helps our cells remain healthy and makes our teeth and bones stronger, whereas Vitamin E is an effective cancer-fighting antioxidant and Vitamin D prevents body inflammation.
3) Ghee strengthens your bones
Ghee contains Vitamin K which is a good source for making your bones stronger. Also, it helps to maintain the calcium in your bones. So, to stay strong and healthy, you must consume ghee.
4) Good for Immunity
Falling sick often, feeling weak are some common traits of poor immunity and if you see these traits in yourself, then you must start consuming ghee. Ghee has numerous antioxidants which don’t let common diseases come near you.
5) It makes your hair longer and silkier
Consuming ghee often makes your hair longer, silkier and strong. Also, if you massage your head with ghee before 2 hours of washing your hair, then you’ll instantly see a difference in the texture of your hair. And it also removes dandruff that you can consider an additional bonus.
6) Perfect moisturizer for dry skin
Ghee is known to the best anti-ageing ingredient. Also, you can moisturize your skin with ghee and you won’t need any other moisturizer cream.
7) No more dark circles
Yes, you hear it right, ghee is one ingredient that can naturally vanish those dark circles you probably hate.
So, Ghee is the delicious superfood that helps you lose weight and has many health benefits.